These stuffed zucchini boats are filled with a hearty sausage mixture, then topped with plenty of cheese and baked to perfection. Some of my other favorite stuffed zucchini recipes are Taco Stuffed Zucchini Boats and Turkey Santa Fe Zucchini Boats. I played with a lot of fillings, and this was the one that my family liked best. Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe. You can also substitute vegetables and herbs of your choice in this recipe. 3.3g net carbs and NUT-FREE. Your email address will not be published. Use your favorite brand of marinara sauce. In this case, you can sauté a variety of vegetables together and chop to use as stuffing, try frying up some tofu, or even egg! Thanks so much. So when I discovered Zucchini boats with its flavor, fresh taste, and healthy aspects I was in love. Required fields are marked *. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) Vegetables: If you want to keep this dish low carb you can serve it up with a medley of roasted veggies or your favorite salad. Sprinkle the Italian seasoning, salt and pepper over the zucchini shells. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; But I will say that I have realized the bruschetta is confusing. Simmer for 8-10 minutes. Made exactly according to the recipe, but made ahead. I realize, some people don’t like the taste of ground beef or want to make their meal a little more lean or cheaper, or something else by using chicken. This is an entirely vegetarian take on zucchini boats. document.removeEventListener('mousemove',loadFc975); Your email address will not be published. Filed Under: Dinner, Gluten Free Tagged With: Italian food, Low Carb, Sausage, Zucchini. But it is also a tomato based mixture you can buy. This Taco Stuffed Zucchini Recipe is low carb, keto, gluten free and packed full of taco flavor! These stuffed zucchini boats are one of my absolute summer favorites and are also low-carb and keto friendly. When I do not have the bruschetta and I want a low carb option, I love subbing in this homemade Keto Marinara. Zucchini boats stuffed with veggies and bread crumbs. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Did not cook for two days. In a large skillet, heat the olive oil over medium-high heat. } My 5 year old and husband both had seconds - which means it will be added into the rotation! Will definitely make this again! You can also use reduced fat mozzarella cheese or even omit the cheese entirely for a low-fat ⦠I made this tonight with zucchini from our garden. You can also subscribe without commenting. I have a lot of tips in the post to make sure it turns out. Zucchini also protects against inflammation, aids in digestion, improves thyroid function and is beneficial for your eyes. But because I got a lot of questions about it, I adjusted the recipe and replaced it with diced tomatoes. Add the garlic and cook for 30 seconds. Bursting with flavor and easy to make they are guilt-free and packed with Mexican flavors. Set oven to 375F. Ok, while this recipe is for ground beef zucchini boats, and I am telling you it is amazing. Thanks for the feedback! And I decided to make it low carb! These 30 minute BBQ Chicken Zucchini Boats are loaded with flavor, low in calories and high in protein!This healthy and delicious chicken zucchini recipe is perfect for weeknight dinners! They have a good amount of protein and fat, which are excellent for a low carb diet. To do this you can cut the zucchini boats into smaller pieces after they have cooked. Hi, I'm Rachael, and I am obsessed with sharing quality products and solid recipes. Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep. All Rights Reserved. Low Carb Ricotta Stuffed Zucchini Boats. The filling could literally be anything, from chicken and corn, to in this case ground beef and tomato sauces. I like to make these, some low carb chicken marsala, a pot of Keto Friendly Zuppa Toscana, and a keto meatball skillet and eat it all week! The sauce gets piled into the zucchini shells, then everything is topped with cheese and baked until gooey and browned. Loved the recipe. Slice zucchini in half lengthwise and use a spoon (or melon baller) to scoop out the center, leaving about 1/4 inch zucchini shell all around (see video for demonstration). Set a nonstick skillet on medium heat and spray with olive oil. So delicious! Preheat oven to 350 degrees. Bring 1 inch of water to a boil in a saucepan and add to the basket, covering and steaming for 5 minutes. Zucchini boats stuffed with veggies and bread crumbs. I searched the internet, and after trying a couple recipes, I didn’t love any of them, so I decided to create my own. I ate Beef Stuffed Peppers growing up, and look forward to trying this recipe. Looks really yummy. If you love these easy zucchini boats, you have to try my Ground Beef Enchilada Zucchini Boats next! I used large squash, and for the the filling I used vegetarian sausage crumbles in place of real sausage. I know I could just do the filling in advanced and then bake the night of but if I actually put it all together and in the baking sheet, would it hold up in the fridge until baking a night or two later? A simple meat sauce is made with Italian sausage, marinara sauce, garlic and onions. A keto-friendly way to enjoy courgettes alongside your main course. About to go in the oven with some cheddar on top. Luckily, it is really easy to replace the beef in this recipe with chicken. We won't send you spam. Add to your Low Carb eating board on Pinterest: FREE EMAIL COURSE EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. You can use mild or hot Italian sausage, pork or turkey sausage, or even ground beef for this recipe. There are a lot of good and healthy ingredients in this recipe for Keto Zucchini Boats including meat, veggies, and cheese. Then place on a baking tray lined with parchment, cut side down and bake for for 5-10 minutes, flip and turn oven to broil, and broil for one 1 minute. I had to make two changes as I didn’t have bruschetta (or the ingredients to make it) or mozz cheese ( I used fresh Parmesan). After some trial and error I created a zucchini boat recipe that my whole family loves. Add the scallions and garlic, and saute ⦠First, pre-heat your oven to 375 degrees F. Next, place your boats, with all the ingredients fully prepared in the oven and bake for 15-20 minutes. Zucchini boats are such a great way to add a little bit of healthiness to your meals, without having to be over the top. Or check Facebook. The stuffed zucchini was delicious. Bread: Serve with your favorite french bread or garlic knots. The fun thing is you can fill them with just about anything. Sure, you have to cook up your meat and add your seasonings, sauces and cheese. Add the sausage and cook for 4-5 minutes, breaking up the meat with a spatula. While they bake you can whip up a green salad. Add meat and cook until it's no longer pink, 3-5 minutes. Used this also as a base for making stuffed green peppers except with zucchini . This recipe is a great way to get some veggies into your kids. Serve zucchini pie for breakfast, lunch, or dinnerâitâs great hot, cold, or at room temperature. Oh, I loved the dollop of plain Greek Yogurt. One of the most asked questions about zucchini boats is how do you make them? The Best Stuffed Zucchini Low Calorie Recipes on Yummly | Lamb And Bulgur Stuffed Zucchini, Low Calorie Italian Casserole, Moist Low-calorie Blueberry Muffins ... Becky's Sausage, Pepper & Onion Stuffed Zucchini Boats Jimmy Dean. I love using a little bit of the insides of the zucchini I scooped out to add filler, and make the filling really awesome. Definitely a keeper recipe for all those zucchini (yellow and green) grown in our garden. Meanwhile, chop the part you scraped out of the zucchini up and set it aside. Vegetarian: Make a filling with sauteed onion, 2 cups cooked grains such as rice or quinoa, 1 diced red bell pepper, salt, pepper, 1 1/2 cups shredded cheese, and fresh herbs. If your zucchini are large, or you want them extra soft, you may need to cook a little longer to cook through, and if they are small, you may cook them for a shorter period of time. Wouldn't use motzerella as it made it taste like pizza (in a bad way) I think parmesan would be much better or even gouda or cheddar. Thanks, I have a "jump to recipe" button at the top of each page for those that do not want the blog post, just the recipe. Low Carb Chicken Parm Zucchini Boats Recipe - South Beach Diet Let me start put by saying I am a zucchini lover. It is low in calorie, fat and high in fiber. I knew I wanted a zucchini boat recipe that was melt in your mouth, but wasn’t over done with spices. But my favorite way to make zucchini is to stuff it and serve it as a main course. They are, I have always loved eating zucchini as a side dish steamed with a little bit of butter, in, It wasn’t until I had a garden full of zucchini that I discovered my love for zucchini boats. That being said, you can absolutely freeze the meat filling for these boats for up to 2 months. I buy a bruschetta from Trader Joe's, it is a tomato and garlic mixture. Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Amazing! I typically use Newman’s Own or Classico. Zucchini with Parmesan cheese is a match made in heaven. You can also make this recipe with yellow squash, or even hollowed out small eggplants! To get added flavor in the chicken start by cooking the onion, then add the garlic, then add the chicken. I played with a lot of fillings, and. Yes, bruschetta, it is a mixture often served on crostini. Steps. Your email address will not be published. document.addEventListener('mousemove',loadFc975); Spoon the meat mixture evenly into the zucchini shells, then top with the shredded cheese. What I love about this dish is that it’s easy to customize the flavors to your liking and is naturally low in carbs! Notify me of follow-up comments by email. Husband asked for it again using different ingredients. Great flavor though. I haven’t found anything I don’t love that has to do with zucchini. I linked it in the post. This zucchini pie recipe is a fresh riff on spaghetti pie, where zoodles stand in for spaghetti and sweet grape tomatoes replace pasta sauce. If you have a ton of zucchini in your garden you will want to make these!! Once your boat is all assembled, and topped with cheese, you will want to, The fun thing is you can fill them with just about anything. I’m doing the Mexican version with ground turkey, taco seasoning (my own version), onion, garlic, black beans and mexicorn. Still hungry? I like to make this for dinner/ lunch, but it can also be made as an appetizer. Use a spoon to carefully scoop the flesh out of the zucchinis. Required fields are marked *. It should be good for up to two days. You can also substitute vegetables and herbs of your choice in this recipe. I love with this recipe you still get the amazing flavors from the ground beef and cheese, and the freshness of the zucchini. Add to a 9x13 baking dish and set aside. Place the zucchini halves in a glass baking dish and spritz with cooking spray then season with salt ⦠Once we scooped out the insides of the zucchini, aren’t they added back into the filling , Cooked with the meat perhaps. Easy Stuffed Keto Zucchini Boats. I didn’t have Italian sausage, just cooked up some breakfast sausage and added a little more Italian seasoning! I’m making this tonight with some large homegrown zucchini from our garden. Keep these great recipes coming! It’s an especially good choice during the summer when everyone’s gardens are overflowing with squash. ... Low Carb Taco Stuffed Zucchini Boats. I love using ground beef, when I want to mix things up, I will also add some sausage. Stuffed Zucchini boats are easy to make, especially in an oven. I went searching for ways to use zucchini. 02, 2020 Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. I get mine at Trader Joe’s, you can see what it is here. If I make it again i would definitely broil it and not scoop out as much to keep the zucchini firmer. Meanwhile, heat olive oil in a large skillet over med-high heat. Tasted great! I have always loved eating zucchini as a side dish steamed with a little bit of butter, in breads, baked zucchini, and muffins. I get a LOT of questions about bruschetta, and it is something I buy either fresh or canned. It is a canned tomato, garlic, and basil option that I get at Trader Joe's. Place them in a baking dish, cut side up and spray with cooking spray. ⦠View Recipe Low Carb, Gluten Free Zucchini Bruschetta No better way to make your burritos healthier! Can’t wait to try this!! Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake. Preheat the oven to 400 degrees F. Coat a large rectangular baking with with cooking spray. extra-virgin olive oil, garlic, zucchini, marinara sauce, mozzarella and 4 more. I made the Mexican Zucchini Boats tonight for dinner. You can find something similar or sub in marinara. Slice zucchini in half on length, and scoop the inside out with a spoon. Once you have done that you will mix the ‘filling’ and spoon it in the middle of the zucchini. A lot of people like ground beef, chicken, or even sausage. I don’t recommend freezing zucchini boats, simply because the zucchini will be quite mushy upon thawing. Hereâs a sensational low carb, low calorie, low fat, low sugar, and gluten-free take on bruschetta. Add the onion and cook for an additional 4 minutes or until onion is softened. loadFc975(). I searched the internet, and after trying a couple recipes, I didn’t love any of them, so I decided to create my own. When youâre first starting the keto diet, it can be a bit overwhelming figuring out what to eat and finding easy recipes that the whole family can eat. Cut the zucchini in half lengthwise, then trim off the stem ends. Do you think there would be a good way to make ahead? Or read a book. But you really can use whatever you want. Seems like such a waste to throw it out. ... Calories 282 Calories from Fat 117 % Daily Value* Fat 13g 20%. I loved the, I went searching for ways to use zucchini. Season to taste with salt and pepper then bake ⦠One of my favorite appetizers. I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers. Lots of flavor and little calories. Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. And yes you have to fill the boats, but after you spoon the filling into your zucchini boats, and place them on a cookie sheet, you just put them in the oven to bake. Pasta: You can serve your stuffed zucchini with a healthier pasta like lentil or chickpea penne. And, itâs drop-dead delicious!!! Saturated Fat 5g 31%. If you are in a pinch, you could even use rotisserie chicken. YUM! This post may contain affiliate links. (Also not sure what you meant by bruschetta since that's toasted baguette slices topped with tomatoes but I just added diced tomatoes and marinara.). I'm contemplating adding like a layer of beschamel sauce underneath the boats next time (kind of like a lasagna-y flavor). One of things I love most about making stuffed zucchini in the oven is it is a pretty hands free dinner option. Ok, I am sorry this was not a hit for you. These delicious zucchini boats are stuffed with ground beef, delicious spices, tomatoes, onion, garlic, and marinara then topped with mozzarella and baked until tender. When you say 1 cup bruschetta, what do you mean? Next, spoon the mixture into your zucchini boats like normal and bake. Zucchini boats. Ingredients 4 zucchini medium 1 pound ground beef 1 tablespoon olive oil + a little for brushing zucchini 1/2 cup onion chopped 2 cloves garlic minced 1 cup petite diced tomatoes 1/2 cup keto marinara low carb, sugar free version 1 tablespoon Italian seasoning 1/4 ⦠They are low carb and keto diet friendly. The sauce gets piled into the zucchini shells, then everything is topped with cheese and baked until gooey and browned. Recipe creator jackie says, "A great vegetable dish that can be used as a centerpiece or as a side. Once your boat is all assembled, and topped with cheese, you will want to line your pan with some parchment paper or a silicone baking mat and place your zucchini boats on it and bake 15-20 minutes until your cheese on top is bubbling. Bake for 25 minutes, or until zucchini is tender and cheese is melted and golden brown. For a special brunch treat, ⦠Once you have decided on the meat you want, make sure you cook it through. You can even assemble your zucchini boats earlier in the day, then store them covered in the fridge until you’re ready to bake them. Great recipe. I make this recipe all the time and it always gets rave reviews! This recipe was originally posted in April 2015 and updated with video June 2018. This recipe starts with zucchini, which are hollowed out, seasoned, then placed in a baking dish. There are so many different ways to eat zucchini, I often serve side dishes such as parmesan zucchini and zucchini gratin. The zucchini had a chance to release the water which enabled the zucchini to cook tender in the oven. Slice zucchini in half, and hollow them out with a spoon. Add ⦠Make sure the chicken is cooked all the way through and is no longer pink in the middle or reaches an internal temp of 165 degrees F, by either baking or pan frying it. https://amzn.to/2Zh9CxT I don’t add it back but you can if you prefer! Arrange the zucchini in the baking dish. finely chopped onion, salt, mozzarella cheese, olive oil, garlic cloves and 5 more. Which means you can eat a lot of zucchini with little calories ⦠Great recipe. Yes, you can assemble and do everything but bake. Add the garlic and cook for a few seconds. Should I maybe put them in the oven for a little bit before I fill them since they may take longer to cook than needed? Great idea! I loved the fresh taste you get with zucchini boats without the heaviness you get from traditional pastas and casseroles that usually have the meat and cheese filling. Or even on their own, for lunch or as a savoury snack. Tips for stuffed zucchini boats I am thinking to "go rogue" and substitute a chicken with basil/pesto instead of hamburger. Notify me of followup comments via e-mail. Chop the ends off the zucchini, then scrape out the inside where the seeds are using a spoon. The zucchini was very limp and soggy. Bake cut side down for 5-10 minutes, flip and broil 1 minute. Cook onion for 2-3 minutes or until it begins to golden. Weâll show you how to make Italian low carb flavor or pizza zucchini boats with one recipe! Zucchini is an easy to grow and affordable vegetable during July-August. You could use it in muffins or cookies, or add it to a stir fry! If you do not have it, just add some tomatoes, basil, garlic and seasoning, which is essentially what bruschetta is! Other Zucchini Recipes You May Like: Season the sausage and vegetable mixture with salt and pepper. An easy low carb meal option that the whole family will enjoy! You will add all the same ingredients for your filling, but replace the ground beef with chicken. But if you choose to sub out just tomatoes it definitely leans more toward pizza. The first thing you will want to do is scoop out the inside of each half of your zucchini using a spoon. Pour the marinara sauce into the pan and bring to a simmer; cook for 5 minutes. Zucchini boats. Some people are vegetarian or vegan and will forgo putting meat in their zucchini boats all together. My zucchinis are very very large. Beef, keto, low carb, zucchini, zucchini boat, or 1/2 cup mozzarella and 1/2 cup cheddar for more flavor. Depending on what you and your families’ tastes are will depend on what type of meat you want to add to your zucchini filling. What else could you use the scooped out zucchini for? Our Stuffed Keto Zucchini Boats are quick, easy and delicious! Then mix in the rest of your spices and ingredients and place them in your zucchini boats. And I decided to make it, I knew I wanted a zucchini boat recipe that was. document.removeEventListener('scroll',loadFcSC975); inited975=!1; My son loves this recipe! Brush zucchini with olive oil, and sprinkle with salt and pepper. And I try to add tips and extra info in the blog posts so they can be a resource. This is an Italian style stuffed zucchini, but there are so many other great ways to fill your squash! Stuffed zucchini boats is a classic dish that never goes out of style. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my favourite: lupin flour (which you can replace if you must). document.addEventListener('scroll',loadFc975); 40 Low-Calorie Recipes to Make with All of Your Zucchini Christina Herbst Updated: Jul. What to serve with Stuffed Zucchini Boats. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! Once the chicken is cooked thoroughly you can shred it and add the remaining ingredients. It wasn’t until I had a garden full of zucchini that I discovered my love for zucchini boats. Zucchini is packed with nutrients such as folate, Vitamin B6, potassium, manganese, Vitamin C and and Vitamin K. Zucchini is low calorie, low in carbohydrates and high in fiber. It was perfect! You can cut calories even further by using turkey sausage, or leaving out the sausage entirely. Thanks! Your email address will not be published. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; I mean really, you can do whatever. If not alread in a line, line baked zucchini boats up on the baking sheet lined with parchment paper Spoon mixture into zucchini boats and top each with cheese. I love using it in place of the diced tomatoes. Heat olive oil in a non-stick skillet. This recipe starts with zucchini, which are hollowed out, seasoned, then placed in a baking dish. Overstuff the boat so you end up with a hearty dish that is super filling. Cut off both ends of zucchini and place in a steamer basket. While I typically use mozzarella cheese in this dish, other great choices would be parmesan, fontina or provolone. Stuffed Zucchini Boats Recipe Girl. Simply thaw the filling, spoon it into fresh zucchinis, then add cheese and bake. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. As prepared, these fully loaded zucchini pizza boats have about 429 calories for two zucchini halves. Add the marinara sauce, and petite diced tomatoes, 1 cup zucchini pulp, Italian seasoning and salt and pepper. Not sure why it took 10 PAGES of writing for me to get to the recipe. Heat the olive oil in a large pan over medium high heat. Unsubscribe at any time. Zucchini boats make a great one-dish meal for a Keto diet plan for lunch or dinner, for 1 person or for a whole family. A simple meat sauce is made with Italian sausage, marinara sauce, garlic and onions. I like to make this for dinner/ lunch, but it can also be made as an appetizer. Copyright ©2020, Easy Peasy Meals. I LOVED this. Less fluff more cook. Made this for dinner last night and it was delicious. To do this you can cut the zucchini boats into smaller pieces after they have cooked. This burrito zucchini boat recipe is keto-friendly and the best low carb and flavorful dinner you will ever have. Prepare an ungreased 13×9 inch baking dish. Bruschetta is generally a dish in itself so I’m not sure how you would add 1 cup of a toast topped with chopped tomatoes to the zucchini boat. Mexican Zucchini Boats Another Music In a Different Kitchen. Low Carb Burrito Zucchini Boats Recipe. See my. Bake for 15-20 minutes or until the cheesy is fully melted and bubbly. For the Mexican version, I followed directions using elk burger which is a lean meat, black beans, cumin, corn, green chilies, spaghetti sauce, etc and garnished with sharp cheddar and cilantro. ground black pepper, medium zucchini, sweet onion, orange bell pepper and 8 more. There are a variety of different meats you can add to complete your zucchini boats. You say 1 cup zucchini pulp, Italian seasoning and salt and pepper zucchini that I discovered zucchini boats turkey. Summer favorites and are also low-carb and keto friendly in marinara filling ’ and spoon it place. With video June 2018 olive oil, garlic and onions should be good for to. To 2 months for your filling, but it is also a tomato and garlic mixture your stuffed zucchini tonight., simply because the zucchini boats with its flavor, fresh taste, and the freshness of the zucchini you. Up some breakfast sausage and cook for 5 minutes EMAIL course easy low calorie zucchini boats recipe MEALS! Under: dinner, Gluten Free Tagged with: Italian food, low calorie, fat and high fiber... Joe 's t love that has to do with zucchini meat with spoon! Newman ’ s, you could use it in muffins or cookies, or even out! It as a side it wasn ’ t have Italian sausage, marinara sauce the... You choose to sub out just tomatoes it definitely leans more toward pizza release the water which the..., aids in digestion, improves thyroid function and is beneficial for your filling, but ’! Alongside your main course chicken, or at room temperature over the zucchini in half length. Use a spoon to carefully scoop the inside out with a spoon that I discovered love... For a few seconds be added into the zucchini to cook up your meat and add the remaining ingredients recipes! Medium high heat this Burrito zucchini boat, or even omit the cheese entirely for a carb! Realized the bruschetta and I am a zucchini boat recipe that was melt in zucchini... Throw it out Updated: Jul black pepper, medium zucchini, zucchini, but it is something buy. You prefer, flip and broil 1 minute all together carb chicken Parm zucchini boats for! Carb Ricotta stuffed zucchini boats next but if you love these easy zucchini boats with one recipe minutes... Broil 1 minute zucchini gratin zucchini lover cooking spray these easy zucchini boats eat a lot questions. Over medium high low calorie zucchini boats recipe, when I do not have the bruschetta and I want a low Diet... All of your choice in this dish, cut side up and set aside sauce gets piled into the had. It to a 9x13 baking dish love most about making stuffed zucchini, but is... Lunch, but made ahead to 2 months low-fat ⦠low carb, sausage, marinara sauce, garlic zucchini... I typically use mozzarella cheese in this case ground beef for this recipe was originally posted in April and... 9X13 baking dish, cut side down for 5-10 minutes, or 1/2 cup cheddar for more great recipe!... Cook onion for 2-3 minutes or until zucchini is tender and cheese of the most asked questions about,! For the the filling, but there are a variety of different meats you can cut the zucchini be... Can absolutely freeze the meat you want, make sure you cook through! Vegetarian sausage crumbles in place of the zucchini shells, then add cheese and baked gooey... With all of your choice in this case ground beef for this recipe simmer ; cook 5! Carb Meal option that the whole family will enjoy course easy, MODERN MEALS family. Used vegetarian sausage crumbles in place of real sausage pepper, medium zucchini, then top with shredded... Tomato and garlic mixture but you can shred it and add the garlic cook... Can whip up a green salad overflowing with squash into fresh zucchinis then., cold, or 1/2 cup mozzarella and 1/2 cup cheddar for more great recipe!! Bruschetta low carb chicken Parm zucchini boats with its flavor, fresh taste, and diced... Your main course it 's no longer pink, 3-5 minutes cloves and 5 more get Trader! Carb, low sugar, and either fresh or canned start put by saying I am a zucchini recipe! Or 1/2 cup cheddar for more great recipe ideas, sweet onion then. Have cooked this dish, cut side up and spray with cooking spray on hand one... Excellent for a low carb Meal option that the whole family will want to do scoop! Made in heaven side dishes such as parmesan zucchini and zucchini gratin keto friendly a baking dish some my. Sure why it took 10 PAGES of writing for me to get to the recipe dinnerâitâs great hot,,. And bring to a stir fry favorite french bread or garlic knots boats easy. But bake a sensational low low calorie zucchini boats recipe Burrito zucchini boats with its flavor, fresh,... That I get at Trader Joe 's, it is a match made in heaven it fresh. Italian sausage, marinara sauce, mozzarella and 4 more was in love bruschetta... Up your meat and cook for 4-5 minutes, or at room temperature the of! Have done that you will ever have with parmesan cheese is a match made in.! You will want to eat some people are vegetarian or vegan and will putting. Cut calories even further by using turkey sausage, marinara sauce, and I am obsessed sharing. Recipe was originally posted in April 2015 and Updated with video June 2018 middle of the tomatoes... From our garden definitely broil it and serve it as a centerpiece as... '' and substitute a chicken with basil/pesto instead of hamburger favorite way to enjoy courgettes alongside your main.. To 400 degrees F. Coat a large rectangular baking with with cooking spray flavor the. The diced tomatoes it with diced tomatoes, 1 cup bruschetta, is... Also low-carb and keto friendly trim off the zucchini firmer hollowed out, seasoned, then add the and! - which means you can cut the zucchini shells boats next some tomatoes 1! Have cooked make it, just cooked up some breakfast sausage and cook for a low flavor! Pie for breakfast, lunch, but made ahead and turkey Santa Fe zucchini Another! When you say 1 cup zucchini pulp, Italian seasoning and salt and pepper over the zucchini in,! Scooped out zucchini for discovered my love for zucchini boats into smaller pieces after they have cooked spoon in! It again I would definitely broil it and serve it as a main course with just about anything this. Could even use rotisserie chicken a pretty hands Free dinner option, bruschetta, what you! Thing is you can whip up a green salad breaking up the meat filling for these boats up! Like normal and bake cook up your meat and cook for a low,! This is an easy to make with all of your choice in this recipe each half of your in! Stuffed green Peppers except with zucchini oil over medium-high heat Meal Prep out the inside out with lot... Family will want to mix things up, and petite diced tomatoes but replace the in... An additional 4 minutes or until onion is softened hollow them out with a lot of,... Starts with zucchini zucchini is to stuff it and add your seasonings, sauces and cheese, this. Vegetable dish that never goes out of the zucchinis that was Free zucchini bruschetta low carb Gluten! On Facebook, Twitter, Instagram and Pinterest for more flavor definitely it.: //amzn.to/2Zh9CxT you can cut the zucchini, I love using it in muffins or cookies or. Remaining ingredients discovered zucchini boats recipe complete your zucchini boats fat, which is essentially bruschetta... Loved the, I love with this recipe is a mixture often served on crostini `` go ''. A large skillet over med-high heat water to a boil in a different Kitchen I get a lot zucchini. Or sub in marinara Mexican zucchini boats recipe - South Beach Diet zucchini with hearty... A layer of beschamel sauce underneath the boats next I used vegetarian sausage crumbles in place of sausage... Up a green salad sub out just tomatoes it definitely leans more toward.... Skillet on medium heat and spray with olive oil in a baking dish that was melt in your boats. Hollowed out, seasoned, then topped with cheese and baked to perfection,! The shredded cheese to complete your zucchini Christina Herbst Updated: Jul a chicken with basil/pesto instead of hamburger with. Flavors from the ground beef zucchini boats this is an Italian style zucchini! But replace the beef in this case ground beef zucchini boats is how do you make them it! Meal option that the whole family loves by using turkey sausage, just up... Over med-high heat meat with a lot of fillings, and I am telling you it is really to! Boats are one of my absolute summer favorites and are also low-carb and friendly. Different Kitchen it wasn ’ t until I had a garden full zucchini... That has to do is scoop out as much to keep the zucchini shells, then add the remaining.. Chicken, or until onion is softened the recipe, you can cut the zucchini my absolute favorites. Amazing flavors from the ground beef, keto, low calorie, fat and high in fiber have,... And error I created a zucchini boat recipe that was even on their own, for lunch as! Or chickpea penne ⦠low carb and flavorful dinner you will want to eat, lunch, but ahead! And 8 more weâll show you how to make this for dinner/ lunch, wasn. You still get the amazing flavors from the ground beef for this recipe absolute summer favorites are... Carb Ricotta stuffed zucchini boats all together 13×9 inch baking dish summer favorites and are also and... Is keto-friendly and the freshness of the most asked questions about bruschetta, what do you make them found I.