Use them for boiling, steaming, roasting or in soups, but don't use them for baking. Find instructions below on a few of the most popular ways to cook a potato. Recipes and more delivered to your inbox. They're what we typically imagine when we think of potatoes. They are fully mature when harvested and are not to be confused with new potatoes.Popular fingerling potatoes include the yellow-skinned Russian Banana, the pink-skinned, yellow fleshed French ⦠Want to read more from HuffPost Taste? They're not great for potato salads, gratins potatoes or any dish that requires the potatoes to hold their shape. A medium-size white potato provides 3 grams of protein while a medium-size sweet potato provides 2 grams of protein. The flesh is either uniform throughout or marbled with white and deep, inky purple. They were developed in Canada. They're earthy and slightly nutty, with an almost buttery aftertaste. Potatoes fall into two important categories that impact the outcome of your dish: starchy and waxy (plus a category that lies somewhere in between those two). Letâs take a detailed look at the health benefits of sweet potatoes vs. potatoes. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. How Many Types of Potatoes are There? Round white are probably the most common varieties of white potato in use. A Fingerling potato is a small, stubby, finger-shaped type of potato which may be any heritage potato cultivars. Our experts analyze whatâs the better pick. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. They're typically great for roasting, boiling, casseroles and potato salads. And preparing a great potato dish doesn't have to be difficult -- it can be has simple as throwing them in the oven with some butter and salt. They're slightly bitter, and have a firm, moist and waxy texture. Easy to prepare and pair with a variety of cuisines, potatoes lend themselves to convenient meal prep to fuel workouts throughout the week. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. Yellow corn has more lutein + zeaxanthin, beta-carotene and alpha-carotene than russet potato. Particularly suited for mashing, roasting, wedges and baking. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were âhealthierâ. Starchy: Like the classic Idaho or Russet, these potatoes are (obviously) high in starch and low in moisture. The flesh is either creamy white or bright yellow, and the potato has a sweet taste that you can enjoy just from steaming it. Red Bliss potatoes have bright red skin with creamy white flesh. Both yellow corn and russet potato are high in potassium. Starchy varieties do not keep their shape very well when they are cooked. Baking frozen potatoes is a great time-saving option for breakfast, lunch, dinner or a snack. They have a dry and starchy texture and are best for boiling, baking, roasting, frying and grilling, although they should work in all dishes and preparations. ADVERTISEMENT. They are a great all-purpose potato and are the types youâll most commonly find in the grocery store. of potatoes from a local Mennonite farmer here in South Western Ontario, Canada. Inca Gold potatoes have golden skin, yellow flesh and a round dumpling shape. They're great for boiling, baking, roasting and potato salads, and bad for soups. If youâve never heard of the Purple Viking, the Purple Peruvian or the Purple Majesty, then itâs likely that youâve never had a purple potato on your dinner table. Both are high in vitamin C and potassium, but red potatoes may have more antioxidants. Carola potatoes are oblong with yellow skin and yellow flesh. Just don't try to mash these guys. Potato Home Yellow Fleshed vs Yukon® Gold Potatoes. I am in Winnipeg, and I find YG about six months of the year. Potato: The Nutritional Facts. He graduated from the University of California in 2010 with a degree in Computer Science. Sweet, white. Hereâs a nutrient comparison of 3.5 ounces (100 grams) of white ⦠Adirondack Red potatoes have red skin with pink to red flesh that's either opaque or in a starburst pattern. Adirondack Blue potatoes have purple skin and bright blue-purple flesh that fades to a shade of blue when mashed, and deepens in shade when roasted. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website. Use them for boiling, mashing, pan frying and microwaving, but don't use them in soups. ©2021 Verizon Media. Fingerlings are two to three inches long and thin (finger-shaped, duh) with thin, buff-yellow skin and light yellow flesh. They have a firm, creamy and waxy texture, and are best for grilling, roasting, boiling, steak fries, potato salads, casseroles and gratins. Sweet potatoes are an excellent source of beta carotene, a component of vitamin A, ⦠The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. The skin color can range from white to yellow, red, purple or brown. The hardest part, in fact, is often making sure you buy the right type of potato. Learn more about the characteristics and cooking recommendations for each type of potato below. This makes them the ideal choice for mashing. White Potatoes vs. Sweet Potatoes: Which Are Healthier? Everything you need to know to make the perfect potato dish. Yellow corn is a great source of dietary fiber. Jewel Sweet Potatoes. Reds possess a waxy, yet creamy, texture. Take a trip down the frozen aisle of any grocery story and you’ll find many different frozen potato options, from wedges, shreds, hash browns and tots to slices, dices, crinkle cut and waffle fries. Potato Types PDF. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. They're a true multi-purpose potato, and therefore can be used for just about any cooking application. From russets, reds, yellows, whites, purples, fingerlings and petites, there are a variety of potato options to fuel the body and the brain throughout the day. Full flavoured, tending towards being floury. White potatoes, on the other hand, are smaller and oval shaped, with a smoother more delicate, yellow-white colored skin. Whites are on the starchy side, with a slightly dense but still creamy texture. They're best for baking, roasting, boiling, potato salads, casseroles and gratins, and worst for soups. Download our Potato Reference Guide to Potato Types, https://www.potatogoodness.com/wp-content/uploads/2017/10/Food52-Potatoes-USA-Potato-Pro-Bring-Out-the-Best-in-These-3-Types-1.mp4, https://www.potatogoodness.com/wp-content/uploads/2018/02/Potatoes-USA_v12-1.mp4. Now, the nutritional differences, and this is where things get a little hazy.There are a couple different ways the nutritional value of potatoes can be measured: in grams or in whole potatoes. A yellow skinned white fleshed potato. Tip Russet potatoes, known for their consistent size, shape and texture, are ideal for use by fast-food restaurant and home cooks for French fries. They have a strong, classic potato flavor with earthy and buttery notes. 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