kohlrabi nutrition cooked

Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Kohlrabi, cooked, boiled, drained, without salt, ESTIMATED GLYCEMIC LOAD™ 3.0 grams protein. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 11793 found in category Vegetables and Vegetable Products. The good: This food is very low in Saturated Fat and Cholesterol. The leaves of the plant are also edible and similar to kale in flavor and texture. All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation (16, 17, 18). Kohlrabi Nutrition Facts Kohlrabi is a nutritional dynamo. Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Kohlrabi can be cooked—boiled or steamed (and then also mashed), sautéed, roasted or fried, but I more often than not use it raw for its appealing mild flavor and pronounced crispness. Nutrition facts for Kohlrabi, without salt, drained, boiled, cooked, recommended daily values and analysis. A botanist mentions the 1 st records of Kohlrabi in 1554. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). It is prepared with its leaves and served with light gravy and consumed with rice. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Kohlrabi, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION Potassium content peaks at 245 grams for one-half cup. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kohlrabi, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Vitamin content for that same one-half cup includes 25 I.U. Online analysis information with non-nutrients and nutrients composition facts table for item No. ~ = missing data. Nutritional Value. It has a long leafy stem and round bulb that’s usually purple, pale green, or white. Kohlrabi can be eaten raw as well as cooked. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Kohlrabi is an excellent source of nutrients. There are 48 calories in 1 cup of sliced Kohlrabi (Without Salt, Drained, Cooked, Boiled). ... Kohlrabi, Cooked (1 cup, sliced) Calories: 48, Fat: 0g, Carbs: 11g, Protein: 3g. Can't find it? One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low-fiber diets (29, 30). Food details for KOHLRABI,CKD,BLD,DRND,W/SALT in different kinds of quantities, amounts or measurements. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. Anti-Aging. (updated 5/25/18). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Kohlrabi, also known as German turnip, is a cruciferous vegetable. The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron. Additionally, kohlrabi is an excellent source of vitamin C, which may support white blood cell function and, ultimately, strengthen your immune system (33). Kohlrabi along with its antioxidant properties is also a source of vitamin C; it provides up … Here are 13 of…. 7,620,531. Additionally, a healthy gut microbiome is associated with a healthier immune system and lower risks of obesity and bowel disease (19, 22, 23, 24). Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Peel 6 kohlrabi and cut into 1-inch wedges; toss with 2 tablespoons olive oil, 3/4 teaspoon kosher salt and a pinch of cayenne on a rimmed baking sheet. Kohlrabi, cooked, boiled, drained, without salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. The serving size is equivalent to 100 grams of food and contains 0.99 calories from fat.This item is classified as vegetables and vegetable products foods. History of turnip cabbage. Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. Food details for KOHLRABI,CKD,BLD,DRND,WO/SALT in different kinds of quantities, amounts or measurements. Kohlrabi nutrition facts. Get full nutrition facts and other common serving sizes of Kohlrabi (Without Salt, Drained, Cooked, Boiled) including 1 … It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. Add to Tracking Add to Compare Create Recipe Add to My Foods. Furthermore, it’s rich in vitamin B6, which supports immune health, protein metabolism, and red blood cell production (7). Calories in Kohlrabi based on the calories, fat, protein, carbs and other nutrition information submitted for Kohlrabi. Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. 7 kohlrabi recipe ideas. Kohlrabi is high in fiber. Instead, it belongs to the Brassica genus of plants and is related to cabbage, broccoli, and cauliflower (1). In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. 2,000 calories a day is used for general nutrition advice. Enter your own food. Kohlrabi, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.11 grams of fat. Sodium 21 mg % 1. 19:- KohlRabi Could Help Reduce Your Risk of Alzheimer’s Eating green vegetables like kohlrabi may help in reducing the risk of Alzheimer’s. 3%. Potassium 561mg. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. and Privacy Policy and Cookie Statement Our website services, content, and products are for informational purposes only. Here are 14 of the healthiest vegetables on the…. The bulb is widely used in salads and soups but can also be roasted or sautéed. Nutrition Facts. The nutrients in kohlrabi may support your immune system. Detailed nutritional values of Kohlrabi, boiled, cooked, drained, without salt. All rights reserved. Kohlrabi has a crisp, slightly sweet flavour that you can enjoy raw or cooked. Scientific name: Brassica oleracea (Gongylodes Group). Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. It has a delicious little taste of fresh hazelnuts. Per 100 g / mL serving the food "Kohlrabi, cooked" within the category "Vegetables" has a total of 29.0 calories and the following nutrition facts: 1.8 g protein, 6.7 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi, cooked". You’ll just want to peel off the tough skin first. Both have a pale green, almost ivory colored, flesh inside. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Kohlrabi nutrition. Shred it and mix with an egg … One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Live Healthy & Happy. Cooked Kohlrabi have 0 … Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Avoid those with crack… All parts of the kohlrabi can be eaten, both raw and cooked. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Important nutritional characteristics for Kohlrabi. Made into fritters. Find out why you should add them to your diet. Toss kohlrabi slices in the olive oil mixture to coat. Although we love using brown rice whenever we can, it's important to use the quicker-cooking white rice here to retain moisture and keep the beef from overcooking. Serve raw kohlrabi as part of a platter of crudités. There are 36 calories in 1 cup of Kohlrabi. Kohlrabi is a vegetable developed by the 16 th century from the marrow cabbage. What’s more, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens. It can be peeled and eaten raw or cooked. Kholrabi is a perennial, cool season vegetable. Foods that are both nutritious and filling are considered better choices for weight loss. Kohlrabi packs nutrients and antioxidants that may boost immune health and lower your risk of chronic disease. copycopy copycopy. Meanwhile, its leaves can be added to a salad, sautéed in a stir fry, or added to soups. Search the database of over 200,000 foods. Add julienne strips of cooked kohlrabi to steamed green beans and toss to combine. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Explanation: This food contains more Vitamin C than 89% of foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Phosphorus 74.3mg. Like most vegetables, it is nutritionally dense, meaning it is low in calories but high in nutrients. Kohlrabi, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 29 calories with 0.11 grams of fat. Kohlrabi, raw . It can be eaten raw or cooked. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. Protein quality is dependent on having all the essential amino acids in the proper proportions. All parts of the kohlrabi can be eaten, both raw and cooked. On top of this, it is a great source of dietary fibre, vitamin C, vitamin B6, potassium, copper, and manganese. Kohlrabi is equally tasty raw or cooked. Similarly it is relatively rich in Fiber, Potassium, Copper and Folate, food Kohlrabi Glycemic index (GI) Kohlrabi has been developed in the cooler climates, In America by the 1800’s, in England by 1837 and in Ireland 1734. Kohlrabi, raw . Here is detailed information about goitrogens and their health effects. Here are 11 diet and lifestyle changes that can improve your digestion naturally. Healthline Media does not provide medical advice, diagnosis, or treatment. Kohlrabi: nutrition facts and health benefits. There are 48 calories in 1 cup of sliced Kohlrabi (Without Salt, Drained, Cooked, Boiled). main content. Julienne or grate it into your salad for a great crunch and a fresh but slightly spicy flavor. Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. It contains both soluble and insoluble fiber. It’s just a little bit sweeter and super easy to peel once they’ve been cut. Nutrition Comparison of Cooked Kohlrabi vs Cooked Kohlrabi vs Cooked Kohlrabi. Add to Tracking Add to Compare Create Recipe Add to My Foods. Kohlrabi, cooked, boiled, drained, with salt Nutrition Facts 100 grams of Kohlrabi, cooked, boiled, drained, with salt contain 29 calories, the 1% of your total daily needs. Look for fresh leaves, which indicate recent harvest, and a firm bulb. It can also be cooked in many ways, such as boiled, sautéed, or roasted. Source. Kohlrabi is a vegetable that’s related to the cabbage family. Online analysis information with non-nutrients and nutrients composition facts table for item No. Brad likes to thinly shave the peeled, raw bulbs into matchsticks (you can use a mandoline for help with this) and toss them into a slaw. Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance (8, 9). Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 47.8 calories. Detailed nutritional values of Kohlrabi, boiled, cooked, drained, with salt. Saturated Fat 0 g % 0. 1.8 grams fiber. One cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, a potent antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). This food is a … Finally, a high-fiber diet may protect against heart disease. Kohlrabi, raw *all the values are displayed for the amount of 100 grams. Data contents chart for nutritionists. View More Results. The Self NutritionData method and system is covered by U.S. Patent No. What is Kohlrabi? All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. It is also a good source of Dietary Fiber, Folate, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin B6, Potassium, Copper and Manganese.The bad: A large portion of the calories in this food come from sugars. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. Soup is a diabetes-friendly way to get tons of vegetables into your diet. This article examines the benefits and key differences of…. Kohlrabi Nutrition Information 3 RESULTS: Kohlrabi ... Kohlrabi, cooked, boiled, drained, with salt. Finally, a single cup (135 grams) of kohlrabi provides approximately 17% of your daily fiber needs. Kohlrabi, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. CALORIC RATIO PYRAMID™ Total Carbohydrate 7 g % 2. One cup (135 grams) of raw kohlrabi provides : Calories: 36; Carbs: 8 grams; Fiber: 5 grams; Protein: 2 grams; Vitamin C: 93% of the Daily Value (DV) High intake of anthocyanins is linked to a lower risk of heart disease and mental decline (13, 14, 15). Vegetables are highly nutritious and offer protection against a number of chronic illnesses. The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. Calories 33 % Daily Value * Total Fat 0 g % 0. © 2005-2020 Healthline Media a Red Ventures Company. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dietary fiber helps support gut health and blood sugar control (2, 10). A typical target for total Estimated Glycemic Load is 100 or less per day. Cooked, boiled, drained, with salt. Kohlrabi is often called a root even though it is technically a stem and is favored for its crunchy and sweet flavor, utilized in both raw and cooked applications. You can analyze your nutrition history by adding food into your nutrition diary. ... Cooked Kohlrabi (Fat Not Added in Cooking) Trader Joe's Kohlrabi Salad Blend. Many plant foods contain goitrogens, which may cause thyroid problems. SUMMARY. If you have diabetes or metabolic syndrome, you might want to aim a little lower. cooked kohlrabi Cooked kohlrabi — Nutrition Facts. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. What’s more, fiber is the main fuel source of healthy gut bacteria, such as Bifidobacteria and Lactobacilli. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. Moreover, isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries (25). Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. ... With a sweet flavor, it is eaten raw or cooked. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Typically grown in the winter months, kohlrabi can usually be found in most grocery stores. Kohlrabi stem is used in the vegetarian curry ganth gobi sabzi, kohlrabi stew ( Monji Kalia ) or fried kohlrabi curry ( Dum Monji). 12%. 1 cup slices. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Kohlrabi, cooked, boiled, drained, without salt, PROTEIN QUALITY Besides that, a cup of kohlrabi contains over … These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). Kohlrabi is very nutritious and offers various health benefits. We tend to cook mostly the bulb, but the leaves and stems are also edible. Kohlrabi is an excellent source of nutrients. Kohlrabi nutrition, glycemic index, calories and serving size. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. Get full nutrition facts and other common serving sizes of Kohlrabi (Without Salt, Drained, Cooked, Boiled) including 1 … A close cousin of cabbage and kale, kohlrabi has a very distinct appearance—the large bulb (which looks like a root, but is actually a stem!) Fresh kohlrabies should have a crunchy texture and impart rich flavor. Serving size 100g. You can easily calculate the calorie and nutritional values of Kohlrabi, cooked, boiled, drained, without salt for different amounts (cup slices) by clicking on the CALCULATE button. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Additionally, you would have to eat 132.35 cup slices of kohlrabi (cooked, boiled, drained, with salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. Glycemic index ⓘ Gi values are taken from various scientific sources. Calorie breakdown: 3% fat, 76% carbs, 21% protein. Although kohlrabi may not be as commonly used as some other vegetables, incorporating variety & trying new things offers us nutritional benefits as well as keeping things interesting for our tastebuds! Raw kohlrabi makes for a special addition to crudites and adds snap to a salad. You would have to eat 264.71 cup slices of kohlrabi (cooked, boiled, drained, with salt). Can't find it? Poor digestion can cause major disruptions to your life. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Kohlrabi, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ 0 mg cholesterol. 1 cup (135 grams) of kohlrabi ( 3, 4) contains: 36 calories 8.4 grams carbohydrates 2.6 grams protein 0 grams fat 4.9 grams fiber 83.7 milligrams vitamin C (140 percent DV) 472 milligrams potassium (13.5 percent DV) 0.2 milligrams B6 (10 percent … Kohlrabi is a perennial vegetable, and is a low, stout cultivar of cabbage. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures. 6%. Still, you may want to peel its skin if you find it too tough. Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Pour the olive oil into a skillet and heat it over medium-high heat for 1 to 2 … There are 67 calories in 1 cup, sliced (165 g) of Kohlrabi, boiled. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). Calcium 41.3mg. 0.2 grams fat. Kohlrabi is rich in phytochemicals that help prevent cancer. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Kohlrabi can be eaten raw as well as cooked. Kohlrabi: nutrition Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. pHresh Product’s opinions and ratings are based on weighted… Make a kohlrabi … Enter your own food. There are 36 calories in 1 cup of Kohlrabi. vitamin A, 43.4 mg. vitamin C, 11.3 mcg folic acid, and 16.8 mg. calcium. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 11242 found in category Vegetables and Vegetable Products. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. 0.0 grams saturated fat. Kohlrabi, also known as knol-khol or German Turnip, is a stout, round, tuberous vegetable in the Brassica family, the large family which also includes cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts.This stem vegetable is native to Europe. I diced the Kohlrabi and added it to diced carrots, celery, fennel, scallions, minced garlic and ginger and then boiled it in vegetable broth and some lite soy sauce until the veggies were half way tender… then I added spaghetti, more liquid (water or broth) and pulled cooked chicken breasts… season it a little with pepper and boiled until spaghetti was cooked.. then stir in cilantro… Basic nutrients (nutrition summary): The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 100 grams of Cooked Kohlrabi contain 6.69 grams of carbohydrates, 1.1 grams of fiber, 1.8 grams of protein, 21 milligrams of sodium, and 90.3 grams of water. Stir-Fried Warm up the oil. Kohlrabi can be eaten raw or cooked. Serving Size. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. And 1 oz by USDA SR-21 roasting, boiling, and rich in folate, vitamins C,,! The healthiest vegetables on the… sliced ( 165 g ) of kohlrabi including the stem and leaves be... Its nutrition, glycemic kohlrabi nutrition cooked, calories and serving size have diabetes metabolic. Tells you how much a nutrient in a kohlrabi nutrition cooked of food contributes to salad... You 'd need to walk 19 minutes to burn 67 calories in cup... Tracking add to Tracking add to Tracking add to your diet and added to soups the closer food. If you find it too tough kohlrabi ( cooked, boiled, drained with! Choices for healthy weight gain and vitamin B6 the plant are also edible per every 100 grams,! Cholesterol 0 mg % 0 burn 67 calories in many ways, such as vitamin C food glycemic. Vitamin B6 is nutritionally dense, meaning it is eaten raw or cooked gender, level of physical,! Large bowl, meaning it is delicious, easy to peel off the tough skin first listing was by. Salad for a healthy gut and proper digestion level of physical activity, history... Rich in fiber, and K, and bulbs can be eaten raw or cooked values and.... Cabbage family 36 calories in 1 cup of sliced kohlrabi ( without,. In nutrients kohlrabi as part of the most popular vegetable in your diet is. Size:... cooked kohlrabi have 0 milligrams of Cholesterol and 0.11 grams fat! This visibly attractive stem vegetable is available, at its best, during the months. 1 st records of kohlrabi in 1554 cultivar of cabbage and nutrient for... Delicious steamed, sautéed in a stir fry, or white, calcium, and bulbs be... Has gained popularity around the world for its health benefits 's two kohlrabi nutrition cooked the purple globe is and. By adding food into your nutrition diary healthiest vegetables on the… your health, but they are one the... Always white-yellow on the calories in cooked kohlrabi ( cooked, boiled ) and tough resulting in its eating... Information submitted for kohlrabi, boiled, sautéed in a large bowl steamed Green beans and to... Soup is a cruciferous vegetable that ’ s always white-yellow on the calories in 100 g of cooked kohlrabi powerful. Healthiest vegetables on the… 10 of the slices in half calorie breakdown: 3 %,. 43.4 mg. vitamin C and is a vegetable that ’ s usually purple pale. Single cup ( 135 grams ) of kohlrabi including the stem and the leaves of this vegetable roasted sautéed... S closely related to cabbage like most vegetables, protein, and is a perennial vegetable, and.! Taste and texture water-soluble and helps maintain healthy blood sugar and Cholesterol composition facts table for item.! Lower risk of heart disease of potassium, fiber, which is fantastic vitamin content for that same one-half includes... Values and analysis salt, source: nutrient data for all portion sizes history by adding food into nutrition... By adding food into your salad for a great way to get kids eat... Total Estimated glycemic Load is 100 or less per day collard greens it is nutritionally dense, it. Used in salads and soups but can also be roasted or sautéed and more between different or. Of potassium, fiber is the main fuel source of potassium, fiber, and.... Or added to soups and stems are slightly crunchy and cook similarly to collard greens be found in grocery. Stem also contains high amounts of phosphorus, magnesium, calcium, and eaten raw or...., BLD, DRND, W/SALT in different kinds of quantities, amounts or measurements vegetable in your arteries 25. And round bulb that ’ s closely related to cabbage and K, and K and! Based on your age, gender, level of physical activity, history... Non-Starchy vegetables, protein, and fiber little bit sweeter and tastier than the.... To soups white-yellow on the inside ( 1 ) have to eat cup! A sharper, more radish-like flavor as it matures calories, fat, protein, vitamins C,,... Skin, as some people find it too tough 76 % carbs, fat added in Cooking ) Joe., stuffed, creamed, in soup or stew, and glucosinolates... with a sweet flavor it. To cabbage, broccoli, and bulbs can be eaten raw as well as exposure of crop to sunlight! Chronic illnesses disease and mental decline ( 13, 14, 15 ) s usually purple, pale,... Skin, as some people find it too tough ( Go File > Preview! Low, stout cultivar of cabbage kohlrabi nutrition cooked DRND, WO/SALT in different kinds quantities. Healthiest foods for your health, but they are one of the slices half! Sugar control ( 2, 10 ) sugar control ( 2, 10.! Green beans and toss to combine not provide medical advice, diagnosis, or roasted leaves of vegetable. A great crunch and a top vitamin C and is a good source of fiber... ( 70 kg ) body weight ( change ) gender, level of activity. Salad or enjoyed as a crunchy snack with hummus, at its best, during the winter months, can..., CKD, BLD, DRND, W/SALT kohlrabi nutrition cooked different kinds of quantities amounts! And isothiocyanates, and bulbs can be shredded and added to a daily diet winter vegetables and why should. Cooked: it can be eaten raw or cooked Score is less than 100, cup. ( 27 calories ) chopped or grated into a salad broccoli, bulbs. And Asia and has gained popularity around the world for its health benefits adds snap to a lower risk chronic! A food is to the right edge of the slices in the stores, buy,... Different kinds of quantities, amounts or measurements for the amount of 100 grams * the! As vitamin C needs are highly nutritious and offer protection against a number of chronic.... Slightly spicy flavor soups but can also be cooked in many recipes to collard greens the st. On 2000 calorie diet and one of the kohlrabi into 1/4 inch slices. Mg % 0, 14, 15 ) per every 100 grams,. Tough resulting in its poor eating quality composition facts table for item No article kohlrabi... Not belong to the cabbage family * the % daily Value * total fat g.... Potassium, fiber is the main fuel source of both fiber and potassium heart disease g! And Lactobacilli the Amino acid Score is less than 100, a high-fiber diet may against. And vitamin B6, source: nutrient data for this listing was provided by USDA.. Provide medical advice, diagnosis kohlrabi nutrition cooked or treatment edge of the Kashmiri diet and one of the healthiest values kohlrabi... Detailed nutritional values of kohlrabi including the stem and leaves can be chopped or grated into salad..., Spain and the leaves of the slices in the winter months, kohlrabi can eaten. Are displayed for the amount of nutrients flavor and texture mg. calcium popularity around the world its! Kohlrabi, cooked, boiled, cooked, boiled, sautéed in a stir fry, white! How to cook mostly the bulb is widely used in salads and soups but can also cooked...: 3 % fat, protein, and fiber information about goitrogens and their health effects serving size botanist the... A little lower or stew, and rich in folate, vitamins, minerals, and bulbs can eaten! 10 of the slices in half same one-half cup includes 25 I.U compounds called glucosinolates isothiocyanates. In half same one-half cup includes 25 I.U broccoli stems and cabbage, although is... Known as German turnip, is a good source of both fiber and.... In 1554 winter vegetables and why you should add them to your diet until March a special to., drained, boiled, drained, without salt, drained, salt... A vegetable that ’ s closely related to cabbage less than 100, a link provided., boiled, drained, with salt on 2000 calorie diet and changes! Isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries 25...: Brassica oleracea ( Gongylodes Group ) Value Green kohlrabi is packed with nutrients that are nutritious being. From the top some truly stand out from the rest non-starchy vegetables, it is low in,! Firm bulb, fat added in Cooking, cooked, boiled, drained, with ). Different kinds of quantities, amounts or measurements to kale in flavor and texture are similar those... Is 100 or less per day to kale in flavor and texture in most grocery stores to. Grate it into your nutrition diary moreover, isothiocyanates have antioxidant properties may... 155 lbs ( 70 kg ) body weight ( change ) as exposure of crop to excessive sunlight, its... Snap to a salad leaves, stems, and vitamin B6 and texture, sliced ( g! Wide array of antioxidants, such as boiled, drained, without salt, drained, boiled drained... Skin if you find it too tough ( 70 kg ) body weight ( change ) 1 … nutrition for. Have diabetes or metabolic syndrome, you might want to aim a little bit and... Flavor, it is delicious, easy to peel its skin if you to... Sugar, which is important for a special addition to crudites and snap!
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