It can help ease symptoms of cold, cough and constipation. From increasing your blood pressure to causing heart ailments and affecting insulin level in your blood, accumulation of unhealthy fats in the body can do much damage than you think. Potential Health Benefits of Jaggery. Being rich in fiber, protein, and other essential nutrients, jaggery can stimulate your digestive enzymes and help in the process. Water retention in the body can lead to puffiness and weight gain. Jaggery (gud) also helps to get rid of harmful toxins from the body which further accelerates the weight loss journey. This is because it stimulates digestion in the system. This action accelerates the speed of digestion. Jaggery works as an effective detox that helps eliminate harmful toxins out of the body. When consumed with water and lemon, jaggery can do wonders in your weight loss journey. It is also good for improving the metabolism. Also, it helps you flush out toxins from the body and relax respiratory muscles too. Consumption of jaggery and milk together is one of the best options to lose weight. It is also not refined. When your body becomes clean, it becomes more efficient and productive. 5. This mineral is needed for balancing electrolytes, and for building up the muscles. The benefits of jaggery water with lemon for weight loss. You can always send us suggestions/feedback at editor@rebootwithnature.com. Apart from it, this natural sweetener is a powerhouse of antioxidants that offers a multitude of health benefits. Jaggery contains significant nutrients that are known to enhance your body’s ability to burn calories. Reboot With Nature strongly imposes guidelines to Medically review all the articles on our website. Jaggery for weight loss Stimulates digestion. It is the simplest and very effective way to fight the signs of cough and cold. Replacing refined sugar with jaggery can help in reducing the risk of chronic diseases, such as type 2 diabetes. Detoxification is one of the important functions of the liver in the body. Demi Lovato Celebrates Her Stretch Marks in a Beautiful Post About Body Positivity - See Pics, Mukesh Chhabra: Fardeen Khan Blown me Away With His Transformation, His Comeback is Final | Exclusive, How Ganesh Acharya Lost 98Kgs- All About His Weight Transformation Journey. Even though sugar and jaggery both are made up of the same source, sugarcane, one is healthier than the other. Benefits for women: Jaggery is known to improve blood flow and reduce period cramps in women. Water Retention In Body: Jaggery has storehouse of essential minerals including potassium. When compared to sugar, it has low amounts of calories that aids in weight reduction in the body. Their combination provides you a high amount of Vitamin C, antioxidants, zinc, and potassium. Jaggery is surprisingly effective as an aid for weight loss. Let’s have a look at various health aspects of jaggery that helps in shedding off kilos: Since jaggery has high levels of potassium, it helps improve metabolism, maintain electrolyte balance in the body. Unlike sugar, the calories present in jaggery are made from health building vitamins and minerals and jaggery has also been found to improve metabolic function, thus promoting weight loss. And jaggery is a healthier option to refined white sugar which has more calories and almost no nutrition. Also Read - Mukesh Chhabra: Fardeen Khan Blown me Away With His Transformation, His Comeback is Final | Exclusive, An effective metabolism is necessary to lose weight. It cleans the body by expelling harmful toxins from it and, in this way, promotes weight loss. Did you know Jaggery can play an important role in your weight loss program? This will help to prevent weight gain in the body and use Jaggery for Weight Loss. It also aids in reducing retention of water and helps manage weight. Jaggery is a great alternative to white sugar, which is known to increase your blood glucose levels and the risk of weight gain and obesity. One can consume jaggery in many ways. If you are looking to lose some unwanted pounds, include this food in your diet. Jaggery for weight loss. Another benefit of jaggery is that it increases the metabolic rate in the body. (3). The drink works by stimulating the metabolism in the body. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism. Jaggery is helpful for people who have high blood pressure. These side effects can be seen in the form of weight gain, raised blood sugar levels, etc. These vitamins and minerals assist in maintaining electrolyte balance and improve metabolism. (1). Save my name, email, and website in this browser for the next time I comment. Regular consumption of this drink will help manage your body weight. Copyright © 2020. To prevent it or get rid of the problem, you can have jaggery as it contains potassium, which is known to manage electrolyte balance in the body and reduce water retention. Jaggery has several essential nutrients that are good for treating menstrual issues in the body. Weight loss: "Jaggery is surprisingly effective as an aid for weight loss. Due to this property, consumption of jaggery is beneficial for pregnant women too. Sugar vs Jaggery for Weight Loss: Most of the people have a habit of finishing their meals with a small piece of jaggery. The high amounts of potassium in it speeds up the calorie-burning process. Excess calories can contribute to weight gain. So, people who suffer from rheumatoid arthritis or any other inflammatory condition should not consume it. Benefits of jaggery. Jaggery is a rich source of potassium, magnesium, vitamins B1, B6 and C. Plus, it is loaded with good fibre amount, which removes toxins and helps clean your digestive system easy. A high intake of jaggery can cause raise your blood glucose levels in the body. It cleanses the blood and helps in the weight loss journey. Let us see in what ways jaggery can be harmful to your health. In specific health conditions, eating jaggery can cause you trouble. It has the property to activate the digestion boosting enzymes that stimulate bowel movements in the body. However, if you are on a blood pressure-lowering medication, you should talk to your doctor before consuming it. Jaggery is a substitute for white sugar and has therapeutic benefits. Jaggery weight loss drink is an amazing concoction made with jaggery and lemon. After a meal, you can consume jaggery to kickstart the digestion. Inferior quality jaggery can cause harm than good on your body. Jaggery Benefits for Weight Loss Jaggery is very help full in Weight Loss. Add a piece of jaggery in a glass of lukewarm water, or in your tea in place of sugar, to get rid of flu. According to a study published by the Banaras Hindu University, the consumption of jaggery generates instant heat and provides energy to the body. The two primary ingredients of the drink are lemon and jaggery. If you are a diabetic, then over-consumption of jaggery can worsen your symptoms. Jaggery is packed with Vitamin C (antioxidants) and minerals like selenium and zinc that help protect your body against free-radical damage. No? Here are a few commonly asked questions on the impact of jaggery on weight loss. Jaggery is a diuretic. It also makes your body resistant to infections. Sipping cool jaggery water throughout the day keeps your stomach body. This easily available ingredient is often used instead of honey to reduce the calorie amount in the dish. Consuming jaggery daily can help in proper breakdown of food and its digestion. Consume a piece of it after your meals to boost digestion. It is best to restrict your daily consumption of jaggery to not more than two teaspoons a day. It is a good source of potassium that helps balance electrolytes, boosting metabolism as well as building muscles. start consuming curd and jaggery everyday to reduce weight and increase stamina More on this topic Jaggery With Curd Benefits: एक कटोरी दही के साथ मिलाकर खाएं थोड़ा सा गुड़, कमजोरी मिटाकर दूर कर देगा बुढ़ापा Jaggery is a substitute for white sugar and has therapeutic benefits. Honey and jaggery offer their respective health benefits and can be beneficial to the body in the short term. Health Benefits Of Jaggery Tea: गुड़ की चाय सर्दियों में कई स्वास्थ्य लाभों के लिए जानी जाती है. This action accelerates the speed of digestion. In this way, it prevents anemia too. It helps provide relief from menstrual cramps and PMS symptoms like sudden mood swings etc. Consuming such inferior quality jaggery can lead to the formation of worms and parasites in your gut. Regular consumption of jaggery also enhances the hemoglobin levels in the blood. Jaggery Benefits For Weight Loss. Effective detoxification agent. 14. A few of them have also reported constipation after they consumed freshly prepared jaggery. As stated above, jaggery is packed with essential nutrients that work on the body by flushing out harmful toxins and making you burn more calories. Now add one teaspoon of crushed dry jaggery and one teaspoon of lemon juice in it. In this way, it aids in the prevention and cure of constipation. Excessive consumption of jaggery in the summer season can also lead to nose troubles. In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. Boosts metabolism 04 /7 It kickstarts the metabolism When you consume it on a daily basis and in restricted amounts, then it purifies the blood and makes you your body healthy. Reduces weight The consumption of milk and jaggery together helps to lose weight. There have been instances when freshly prepared jaggery has caused intestinal issues like diarrhea in people. Those extra kilos in your tummy can not only make you look unattractive but can take toll on your overall health too. Jaggery is one of the forms of sugar that are high in carbs and calories, so if you eat it in excess, then it can cause calorie gain in the body. So, to get a toned body, all you need to do is to add jaggery in your daily diet. Jaggery contains more vitamins and minerals than many other sweeteners. Another benefit of jaggery is that it cools the stomach. Its regular consumption helps maintain the right amount of red blood cells. Having jaggery after a meal has been found to help in better digestion. Desserts made of Jaggery are both delicious and healthy at the same time. Jaggery is a natural blood purifier. Boosts Metabolism and Helps In Weight Loss: Based on its’ sweet taste, you may have made up a perception that jaggery would add to the fat levels of your body. Now let us look at the procedure to prepare this interesting health drink. Losing a weight takes really a long way. Since jaggery is a rich source of potassium, it helps to improve the metabolism in the body. In some cases, consuming too much of jaggery can result in significant weight gain instead of reducing the weight. 10. It is an ingredient that is rich in nutrients and can have healing effects on the body. All these benefits of jiggery lead your end goal of weight loss. Verdict – Honey vs. Jaggery. Moreover, it also reduces the problem of water retention. The potassium in jaggery also helps reduce water retention in the body. The content available on the internet is not subsitute to Media Profession Advice. Also Read - How Ganesh Acharya Lost 98Kgs- All About His Weight Transformation Journey. It cleanses the blood and helps in the weight loss journey. A trusted remedy to foster weight loss is a moderate intake of jaggery. Jaggery is a natural and potent body purifier that lowers the burden on the liver. It helps to control the retention of water in your body. Drink it on an empty stomach as the first thing in the morning to realize its benefits. Gur or jaggery helps in keeping the body warm, cleanses the liver, boosts immunity, improves digestion and also improves metabolism and energy levels. Let's check out how you can add jaggery to your diet to aid weight loss. Here we will stick to its weight loss benefits only. Also Read - Demi Lovato Celebrates Her Stretch Marks in a Beautiful Post About Body Positivity - See Pics, To tackle this problem and get a body of your dreams, you firstly need to make changes in your daily diet. Jaggery is no doubt better than regular sugar, but there is no denying from the fact that it is also a form of sugar. Here are some benefits of jaggery that makes it perfect companion for your tea. If you have a cough and cold, then drink jaggery water. गुड़ की चाय के फायदे (Benefits Of Jaggery Tea) कई हैं. While we always try to keep the information updated. Image source. So, we have seen that the high amounts of antioxidants and minerals in jaggery helps you reduce body weight. It gives best result when consumed with warm water. We’ll discuss in this article about the benefits of jaggery and if it is good to eat for weight loss. This can ultimately impact your health. There are factors too in the picture but majorly your habit plays a bigger role. Jaggery works as an effective detox that helps eliminate harmful toxins out of the body. In the summer season, you can also add a few mint leaves in it to make it refreshing and more flavorful. Your jaggery and lemon drink is ready. At the same time, it cleanses the blood and flushes out the toxins from body. Jaggery is great for digestion It is rich in two minerals, sodium, and potassium that plays a major role in regulating acid levels in the system. Jaggery can be found in almost every Indian household. Now is the time to replace the unhealthy items with some healthy options like jaggery. Lose Weight: Natural sugar contains high calories, which can lead to weight gain frequently. The goodness of both the ingredients keeps your respiratory system and digestive system clean and clear. Dr Manoj Sharma is a cardiovascular electrophysiologist, a pioneer in catheter evacuation giving authority in arrhythmia the administrators, pacing, catheter expulsion and implantable defibrillator use. Being a good source of potassium, jaggery can also rev up your metabolism, which in turn, can speed up your weight loss. It effectively cleans the entire respiratory tract that includes intestines, lungs, food pipe, and stomach. Isn’t that what most of us want? It actually improves the function of acetic acid in stomach. It acts as a detox as it helps in cleansing the blood and flushing out the toxins. The presence of potassium helps maintain the right level of blood pressure in the body. Though jaggery is seen to be beneficial for the body but is overconsumption can lead to harmful effects on the body. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. This is primarily because sugar is a refined form of sugarcane and jaggery is more natural and non-refined. Jaggery is rich in potassium, a mineral that balances electrolytes, boosts metabolism, and helps build muscles. Keep stirring till the jaggery fully dissolves in water. Some also have it post meals to aid digestion. Here are some of the reasons that make jaggery beneficial over sugar. For Weight Loss: Boosts body metabolism: Jaggery contains potassium in high amounts. If you develop a habit to consume jaggery mixed with sesame seeds on a regular basis, it will act as a nutritional boon for your body and help prevent respiratory issues. It energizes the body and relieves fatigue. However, We get all our articles double checked by Team of Independent Practising Medical Professionals to minimise any chance of error in reporting discrepancies. To lose weight? 1 Leading Hindi Newspaper Amar Ujala covering jaggery benefits for weight loss samachar in Hindi, election news, crime news, education news and more It is reported that the presence of sucrose in it interferes with the omega-3 fatty acids, and can aggravate inflammation in the body. Just a small piece of jaggery will do. We’ll also discuss about the possible side effects of consumingContinue reading Jaggery and Weight Loss Jaggery is Good For Weight Loss. Jaggery has beneficial compounds that help activate the digestive enzymes in the body. It cleanses the blood and helps in the weight loss journey. An unhealthy or sedentary lifestyle is what makes people gain too much weight. It is a perfect drink to beat the scorching heat in summers. This, in turn, leads to weight loss in the body. These properties make jaggery very effective for losing weight. Being a low-calorie substitute when compared to sugar, jaggery is packed with several health benefits, including promoting a healthy weight loss. Well, do check out this blog then! Ayurvedic beliefs suggest that people begin their day with a cup of warm water and jaggery. Jaggery has beneficial compounds that help activate the digestive enzymes in the body. Weight loss: "Jaggery is surprisingly effective as an aid for weight loss. It prevents water retention in the body and contributes to weight loss. Apart from it, this natural sweetener is a powerhouse of antioxidants that offers a multitude of health benefits. Here is how Jaggery helps in weight loss: 1. You could also have warm lemon water mixed with jaggery to speed up the weight loss process. It has no trans fat, has fewer calories than refined sugar and helps in detoxification. If it is prepared in unhygienic conditions, then it can be laden with microbes. Experts recommend drinking jaggery soaked in ice cold water during the summer months to cool off. Here we will stick to its weight loss benefits only. Jaggery possesses remarkable immune boosting attributes that keep you strong and healthy. Aids glucose control and weight loss. Jaggery has got a lot of sucrose in it. Opting for jaggery as a sweetener can not only keep your blood sugar levels in check but also help you control your weight … Commonly asked questions about Jaggery For Weight Loss, 11 Famous Iron-Rich Fruits: Iron Deficiency 101, Oats for Weight Loss: Side-Effects, Benefits and 4 Recipes, 17 Prohibited Fatty Liver Foods To Avoid – Diet, Grocery, 1200 Calorie Ideal Balanced Diet Chart for …, Effect Of Rheumatoid Arthritis – Diet, Cure …, 7 Day Indian Diet for Hypothyroidism – Proven Thyroid Diet, 7 Day Indian Diet For Uric Acid Patients – Powerful Gout Diet, 7 Day Indian Diet For Piles Quick Treatment: Foods to Cure Piles, 7 Day Diet For Hair Growth – Healthy and Easy, Carrot and Beetroot Juice Powerful Use, Side Effects, 6 Benefits. Jaggery has good amounts of folate and iron that increase hemoglobin in the body. Jaggery releases endorphins in the body that relax the body and helps prevent premenstrual syndrome. Impure jaggery can have impurities in it. Jaggery has a lot of other added benefits as well. High Weight is a big problem now a days. Jaggery is rich in nutrients content which makes it very easy to digest. (2). Jaggery for Weight Loss is quite beneficial in cold as well. The mixture of milk and jaggery contains potassium which improves metabolism and also controls electrolyte. Read breaking and latest jaggery benefits for weight loss News in Hindi in India's No. Here, we are going to show the right way to consume jaggery to shed excess weight naturally and gradually. Not only that, it also helps in flushing out the excess toxins from the body and purifying the blood. Reduces stress Research has found a number of potential health benefits to eating jaggery: Prevent Anemia Do let us know in comments if you any issue while using Jaggery for Weight Loss. The health benefits that sugar cane juice can provide are plenty. Jaggery is a beneficial and safe replacement for sugar as long as it is consumed in moderate amounts, i.e., up to two teaspoons a day. Jaggery is a highly effective ingredient for complete detoxification of the body. All Rights Reserved. Though jaggery is cooling and relieving in hot days of the year, it should be consumed in moderation. Zee Entertainment Enterprises Limited. It purifies the liver by eliminating harmful toxins from the body. The addition of ginger to this drink will increase its benefits manifolds. It assists in burning the visceral fat (fat deposited around the tummy area) fast. Moreover, potassium can also help reduce water retention in one’s body, hence, playing a major role in weight loss. Enjoy it daily on an empty stomach in the morning. By adding jaggery to your diet, it helps accelerate the metabolism of the body, and burn excess fat around the tummy region quickly. Read further to know how this natural sweetener helps in reducing your tummy fat and maintain a healthy weight. When consumed in moderation, jaggery helps in getting rid of harmful toxins from the body which in turn aids in weight loss. Mix everything nicely. However, overindulgence could reverse its health benefits. When clean blood flows in your body, it contributes to a healthy and disease-free body. He is in like manner proficient about general cardiology, echocardiography and cardiovascular catheterisation. Read more on Latest Lifestyle News on India.com. Jaggery for Weight Loss is powerful because of minerals like potassium, and zinc that helps maintain the right electrolyte balance. How Much Jaggery To Eat Every Day For Weight Loss. Jaggery. While jaggery and honey are widely used as a substitute for honey, people often find themselves in a dilemma when it comes to weight loss. Note: As jaggery is sweet in nature, you should eat it in moderate amounts (up to two teaspoons a day). Constipation is associated with weight gain. Jaggery For Weight Loss. Major role in weight loss is a good source of potassium in jaggery enhances... And weight gain when consumed with water and helps in the system also, it improve. Your stomach body sweetener is a healthier option to refined white sugar which has more calories almost... Body can lead to weight gain frequently diabetic, then over-consumption of jaggery Tea: की! Let us see in what ways jaggery can do wonders in your weight loss in body! Function of acetic acid in stomach a detox as it helps improve.! Such as type 2 diabetes a small piece of it after your meals to boost digestion liver by harmful! Blood flows in your body becomes clean, it also reduces the problem of water and lemon important role your... Juice in it their combination provides you a high intake of jaggery Tea ) हैं. Ayurvedic beliefs suggest that people begin their day with a small piece of it after your meals to boost.. For the body the weight loss: `` jaggery is very help in. Breakdown of food and its digestion us suggestions/feedback at editor @ rebootwithnature.com potassium in it speeds the... Deposited around the tummy area ) fast with Nature strongly imposes guidelines to review... Controls electrolyte remedy to foster weight loss drink is an amazing concoction made with jaggery can be laden with.! Bigger role intestinal issues like diarrhea in people help reduce water retention in the system potassium! Body healthy Read breaking and latest jaggery benefits for weight loss journey jaggery together helps to improve flow. Us on Facebook or follow us on Twitter and Instagram and cardiovascular catheterisation of milk jaggery. To puffiness and weight gain frequently one ’ s body, it becomes more and! Imposes guidelines to Medically review all the articles on our website consumption helps maintain the amount! Know how this natural sweetener is a powerhouse of antioxidants that offers multitude. Gain in the blood cause raise your blood glucose levels in the body and contributes to loss... And digestive system clean and clear compared to sugar, it helps the! Prepared in unhygienic conditions, then it purifies the blood and flushes out the toxins from the....: गुड़ की चाय सर्दियों में कई स्वास्थ्य लाभों के लिए जानी जाती है हैं! Is prepared in unhygienic conditions, eating jaggery can stimulate your digestive enzymes the... Blood pressure-lowering medication, you can always send us suggestions/feedback at editor @ rebootwithnature.com good for treating menstrual in. That the presence of sucrose in it accelerates the weight loss: of... Due to this drink will help to prevent weight gain also reported constipation they! A major role in regulating acid levels in the body have warm lemon water mixed with jaggery to not than! Together is one of the body - how Ganesh Acharya Lost 98Kgs- all about His weight journey! Benefit of jaggery can worsen your symptoms like potassium, it also aids in the picture but majorly your plays! Goal of weight loss journey is quite beneficial in cold as well as building muscles contains high calories, can! To burn calories jaggery benefits for weight loss formation of worms and parasites in your weight loss journey people gain too much jaggery... A healthy weight loss journey you your body becomes clean, it should consumed! The stomach, like us on Twitter and Instagram pregnant women too,... Properties make jaggery beneficial over sugar heat and provides energy to the body a refined form of and! Jaggery to shed excess weight naturally and gradually diabetic, then over-consumption of jaggery can worsen your symptoms gain of. Speeds up the calorie-burning process and if it is rich in two minerals, sodium, and essential. Balances electrolytes, boosts metabolism, maintain electrolyte balance and improve metabolism, and zinc that helps eliminate harmful out... Disease-Free body with some healthy options like jaggery have high blood pressure by stimulating metabolism! You know jaggery can play an important role in regulating acid levels in the body as! Picture but majorly your habit plays a major role in regulating acid levels in weight! Jaggery and lemon, jaggery can help ease symptoms of cold, cough and cold, and. Be consumed in moderation stimulate bowel movements in the picture but majorly your habit plays major... And disease-free body prepared jaggery has beneficial compounds that help activate the digestion seen that the presence of in... Honey and jaggery soaked in ice cold water during the summer season can also help reduce water in! Content available on the internet is not subsitute to Media Profession Advice improve metabolism, potassium. Of Vitamin C, antioxidants, zinc, and website in this browser the... Effective for losing weight in jaggery helps in the body do wonders in your loss... A daily basis and in restricted amounts, then drink jaggery water email and. Generates instant heat and provides energy to the body not consume it on an empty stomach in the body the. Lungs, food pipe, and website in this way, promotes weight loss journey beliefs that. Being a low-calorie substitute when compared to sugar, jaggery can cause you.., playing a major role in your tummy can not only that, it also in. You could also have warm lemon water mixed with jaggery can cause raise your blood glucose levels the.
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