Heaps of spiralized zucchini noodles and lemon-marinated veggies are tossed in a protein-packed vegan hemp seed alfredo and finished with a touch of vegan parmesan. If your sauce is too thick, add more water a tablespoon at a time until you get the consistency you’re looking for. amzn_assoc_title = ""; Your periodic salt reminder from Shannon: as with other recipes of mine that involve rich sauces or dressings (exhibit A: one pot creamy garlic pasta), the flavor won’t pop until you’ve seasoned the dish with plenty of salt.Those little salt crystals will bring the basil and lemon flavors of these avocado pesto zucchini noodles to life. It has so much flavor, and it makes you seriously pumped to eat veggies. I’ve scoured the interwebs to find fifty of the most mouth-watering, creative and tasty vegan zoodles recipes and compile them all here in one place! This Thai zucchini pasta is noodle-y, vegetable-y, peanut-y, and packs SO much personality into one meal! It's delish!! Additionally, you can omit the seeds altogether if you want a less substantial sauce. amzn_assoc_ad_mode = "manual"; These were taken in a version where I added about 2 cups of fresh spinach and 1/4 cup fresh parsley. Sunflower seeds: Equal amounts of pumpkin seeds can be used in place of the sunflower seeds. Despite being colorless, onions also boost benefits like Vitamin C, Vitamin B6, and Manganese. Add the zucchini, 1 Cup of water and the bouillon cube. Learn how your comment data is processed. So good! As always I recommend making this recipe exactly as written, but here are a few potential substitutions:. 3 medium to large zucchini cut into noodles with a spiralizer or ribbons with a vegetable peeler 1 ripe avocado pitted and peeled 1 heaping cup loosely-packed fresh basil leaves (about 0.75 … Bring a large pot of salted water to a boil and cook spaghetti to al dente. The seeds and oil give the sauce much needed fat to help absorb the nutrients and add richness for a more satisfying sauce. This post was originally published March 10, 2014. Mix the zucchini pasta and the Alfredo sauce in a mixing bowl until well combined. Mix … ... brown sugar, zucchini, soy sauce, tomato paste, sesame oil, sesame seeds and 12 more. Veggie Couscous Miles-MeredithThompson. Process until smooth. I use kosher or sea salt. Saute, stirring often, until the vegetables are tender and most of their liquid has … * Percent Daily Values are based on a 2000 calorie diet. Spread the zucchini evenly on a baking tray lined with parchment paper and bake at 400 degrees … TOTAL COST: $3.34 (Based on San Diego Sprouts 2020) or $0.28/serving. AHHH YAY!!!! Serve alongside crusty bread or a vegan caesar salad. Blend all the ingredients for the pesto sauce. Delicious on pasta, eggs, or as a dip. I really want to make this today but I don't have seeds or pine nuts at home. Serve the pasta with the sauce … Pasta, zucchini and saffron For this recipe, brown julienned zucchini in a pan with a clove of garlic, a tablespoon of oil and a pinch of salt. Serving and Storing – Serve your Bolognese sauce over pasta or zucchini noodles. And on top of that, this sauce is very easy to make. Process until incorporated. Heat until the sauce is warm. Just mix the zucchini with oil and spices and place it in the oven. Top zucchini noodles with alfredo sauce and … I’ve made a few raw dishes in … Just zucchini, a bouillon cube, and some water that has been slow cooked for 4-5 hours. Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add more broth if needed. It was a dinner fail. You can alternatively use avocado oil or canola oil. Roasted Zucchini Sauce in an easy and tasty sauce that adds a pop of flavor, freshness, and nutrients in a little dollop. And it's a nutritious way to boost the taste of your meals. Using raw, unsalted sunflower seeds helps to keep their flavor from overpowering the sauce. Enjoy! To make the Vegan Vodka Sauce Zucchini Noodle Pasta … Roasted sunflower seeds will give the sauce a much stronger flavor which I like, but it will depend on your taste preferences. Pasta, zucchini and saffron For this recipe, brown julienned zucchini in a pan with a clove of garlic, a tablespoon of oil and a pinch of salt. All you need is a spiralizer or a julienne peeler and you’re set! I recommend using olive oil for the sauce though if possible. xo. Your email address will not be published. Unsalted will keep your sauce from being too salty, but simply use less salt if you use salted seeds. I'd leave out most of the water and just use the lemon juice recommended (1 to 3 tablespoons depending on desired taste and consistency). That's it! This site uses Akismet to reduce spam. Just made this and me and my daughter,3, devoured it! However the sunflower seeds were overpowering every other flavor. An easy & tasty sauce that adds a pop of flavor, freshness, and tons of nutrients in a little dollop. Rinse the zucchini pasta under hot water then gently squeeze handfuls of it to dry. Zucchini: The star ingredient of this sauce, you need fresh zucchini. Unlike “real” pasta, though, zucchini noodles don’t get starchy and thus don’t help to thicken sauces or cling sauce to their surface. See disclosure policy. These cookies do not store any personal information. Top with vegan parmesan and fresh parsley. These cookies will be stored in your browser only with your consent. Place zucchini noodles in a strainer over a bowl. *I use unsalted, raw seeds. You also have the option to opt-out of these cookies. Spread on a rimmed baking sheet or baking dish, and roast in preheated oven for 25-30 minutes or until browned. You'll notice that some of the photos have a more greenish color to the sauce. Toss the zucchini pesto with the hot cooked pasta, and add pasta water as needed to help emulsify the sauce and bring it together. Read More. For half of a cup of sauce, you get one full serving of veggies. Salt: You need salt to enhance your sauce. I recommend using unsalted and raw if possible. Blend until smooth. Lemon: The lemon adds much needed brightness. amzn_assoc_search_bar = "false"; We use cookies to improve your experience. Serve the pasta with the sauce on top and a little parmesan cheese or nutritional yeast, if you like. Necessary cookies are absolutely essential for the website to function properly. Or strain the sauce over a fine mesh strainer lined with cheesecloth or coffee filter to remove excess liquid. Wash and spiralize your zucchini using a Spiralizer (or a Julienne Peeler). Plus, it's such an easy way to get vitamins, minerals, and fiber in your dish. Hope this helps . Onion: Yellow, white, red, or sweet onions will all work for the sauce. Rinse the zucchini pasta under hot water then gently squeeze handfuls of it to dry. I typically look for small-medium to medium-sized zucchini though because I think they have a more tender texture. Blend the rest of the ingredients (except the cherry tomatoes) in a blender until smooth. This roasted zucchini sauce is easy to make and tasty on so many things. Creamy Chili Sauce with Zucchini, Spinach and Pasta (Vegan) You only need 8 ingredients (plus s&p) to make this amazing creamy and full-flavored dish. So happy your daughter can be able to enjoy zucchini . That makes me so happy! Veggie Couscous Miles-MeredithThompson. We'll assume you're ok with this, but you can opt-out if you wish. I'd recommend soaking in hot water for about 15 minutes. Stream in the remaining 2 tablespoons of olive oil and one tablespoon lemon juice. Sometimes it can be difficult to get veggies in your day, which is why I like to keep this Roasted Zucchini Sauce in my fridge. Cut the zucchini into medium-sized cubes and mix them with olive oil, salt, and paprika. When draining the pasta, be sure to reserve 1/2 – 1 cup of the cooking water. Browse even more Zucchini Recipes. Once the pan heats, add the zucchini … It's delicious as a pasta sauce or as a topping for scrambled eggs or cooked chicken. Preheat the oven to 350 degrees F. . Tomato & Zucchini Pasta Sauce: Substitutions . Can't wait to hear how it turns out! Store the leftover pasta in an airtight container in the refrigerator for up to 3 days. Defrost in the fridge or in the microwave. Oh yah, and a SHIT TON of vodka. Zoodles, zucchini noodles, zucchini pasta or zucchini spaghetti, whatever you choose to call them, they’re easy to make, delicious and so incredibly versatile. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Then add some chopped fresh parsley on top (optional) and serve immediately. Make Pasta Healthy Again With This Vegan Zucchini Cream Sauce Boil the pasta in plenty of salted water (e.g. amzn_assoc_placement = "adunit0"; Some people do not now this! The flavor will change slightly but will still be delicious. Table salt could work if needed. This post contains affiliate links. I’ve been more sedentary than usual and … Garlic, onions, tomatoes. Finely chop the zucchinis, set aside. amzn_assoc_region = "US"; https://www.vnutritionandwellness.com/vegan-zucchini-pasta-alfredo amzn_assoc_asins = "B00GRIR87M,B0000CEWJD,1631061844,1634508556"; This page contains affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. This raw vegan Alfredo sauce with zucchini noodles is rich, creamy and better yet, ready in under 30 minutes.And because it’s raw, it’s also naturally gluten-free!. Alternatively, use a vegetable peeler to shave the zucchini lengthwise, forming long, ribbon-like noodles. Hope you are able to try again with success I was able to spot the Ronzoni Garden Delight Rotini pasta in the Walmart just five minutes drive from my house but be sure to check the store locator to find a Walmart nearby that carries it. Also, would this work without sunflower seeds? spaghetti, penne, fusilli or butterfly pasta), drain it well al dente and mix it with the zucchini in the pan. https://cookeatpaleo.com/zucchini-pasta-veggie-noodle-recipes Zucchini is high in nutrients, vitamins and minerals like fiber, Vitamin B6, Vitamin C, and Magnesium. But the real test would … While I rarely meal plan, I love having this on hand so I can make some basics like cooked chicken or quinoa and use this sauce to make them more exciting. Fig Zucchini Pasta with Hemp Seed Crumble – Nutrition Stripped, Pistachio Kale Pesto with Zucchini Noodles and Cherries (pictured) – Edible Perspective, Peanut Zoodles with Crispy Maple Tofu – Healthy, Happy Life, Raw Spaghetti alla Carbonara – Foodie Awareness, Asian Zucchini Noodle Salad with Vegan Miso Dressing (pictured) – Lazy Cat Kitchen, Zucchini Noodle Bowl with Creamy Peanut Coconut Sauce (pictured) – Healthy Nibbles and Bites, Sesame Ban Mian with Zoodles – The Joyful Foodie, Spicy Sesame Zoodles with Crispy Tofu (pictured) – Pinch of Yum, Zoodles with Creamy Vegan Pesto and Roasted Tomatoes – Avocado a Day Nutrition, Vegan Zoodles with Almond, Cashew and Cilantro Pesto – Monsoon Spice, Raw Vegan Noodles Salad (pictured) – The Stingy Vegan, Zucchini Noodles with Sesame Peanut Sauce – Fat Free Vegan Kitchen, Thai-Style Zucchini Noodle Salad with Edamame Beans (pictured) – Lauren Caris Cooks, Zucchini Noodles with Raw Tomato Sauce – Food Faith Fitness, Zucchini Pasta with Beet Marinara Sauce – The Roasted Root, Veggie Pad Thai Zoodles with Peanut Dressing (pictured) – A Saucy Kitchen, Avocado and Tomato Zucchini Noodle Salad with Balsamic Vinaigrette – Inspiralized, Summer Citrus Zucchini Noodles with Avocado and Apricot – Fresh Plates, Spinach White Bean Minestrone with Zoodles – Busy in Brooklyn, Spring Vegetable Zoodle Pasta (pictured) – The Stingy Vegan, Cajun Zucchini Noodle Pasta – Detoxinista, Sweet Corn, Cherry Tomato & Zucchini Salad with Avocado Ranch Dressing – With Salt and Wit, Creamy Garlic Roasted Red Pepper Pasta (pictured) – Pinch of Yum, Spiralized Vegan Ramen Soup with Zucchini Noodles – Inspiralized, Fiery Schezwan Peanut and Chili Zucchini Noodles (pictured) – Half Baked Harvest, Vegan Walnut Parmesan Zucchini Noodles – Will Frolic for Food, Zucchini Noodles with Tomato Sauce and Edible Flowers – Shiny Happy Bright, Mint and Mango Marinated Zucchini Spaghetti (pictured) – Green Kitchen Stories, Marinated Zucchini Noodles with Tomato Basil Sauce, Dried Baby Tomatoes and Garlic Portobello Meatless Balls – This Rawsome Vegan Life, Zucchini Pasta with Kale Pesto, Pistachios and Pomegranate – The Endless Meal, Vegan Zoodle Fresh Rolls with Mango Tahini Sauce (pictured) – Heather Christo, Zucchini Noodles with Garlic Scape Pesto – Dishing up the Dirt, Heirloom Tomato, Basil and Balsamic Zucchini Noodles – Blissful Basil, Satay Pumpkin Zoodles (pictured) – The Easy Healthy Way, Ten Minute Zucchini Noodles – Mari Jasmine, Summer Zoodle Glow Bowl – The Glowing Fridge, Pad Thai Zucchini Noodle and Quinoa Salad (pictured) – Simply Quinoa, Zucchini Noodle Salad – Delicious Everyday, Thai Zoodle Soup with Eggplant and Peanuts – Quite Good Food, Zucchini Noodle Salad with Spicy Almond Dressing (pictured) – Domesticate Me, Spicy Peanut Zucchini Noodles – Minty Anne, Quick Raw Vegan Zucchini Noodles – Shiver and Shine, Zucchini Pasta with Lentil Bolognese (pictured) – Minimalist Baker, Vegan Taco Bolognese Zucchini Spaghetti – Inspiralized, Strawberry Zucchini Noodles with Balsamic Cashew Cream – Food Faith Fitness, Raw Power Zucchini Pasta with Hemp Seed Alfredo Sauce (pictured) – Blissful Basil, Vegan Green Coconut Curry Bowls with Zucchini Noodles – Food Faith Fitness, Rainbow Noodle Salad (pictured) – Lauren Caris Cooks. Raw Zucchini Pasta with No-Cook Tomato Sauce, via Eat the Vegan Rainbow. I usually freeze it in ice trays then transfer to a airtight container. Roasted Zucchini Sauce in an easy and tasty sauce that adds a pop of flavor, freshness, and nutrients in a little dollop. The best part is how simple the Roasted Zucchini Sauce recipe is to make. Use a spiralizer to spriralize the zucchini into pasta/noodles. I don’t have a food processor so I used my vita mix. I do not recommend using coconut oil as the coconut flavor will overpower the sauce. It's easy to make your own vegetable broth or chicken broth, but store-bought will work just as well. It is so fast to come together and so delicious and … Fig Zucchini Pasta with Hemp Seed Crumble, Pistachio Kale Pesto with Zucchini Noodles and Cherries, Asian Zucchini Noodle Salad with Vegan Miso Dressing, Zucchini Noodle Bowl with Creamy Peanut Coconut Sauce, Zoodles with Creamy Vegan Pesto and Roasted Tomatoes, Vegan Zoodles with Almond, Cashew and Cilantro Pesto, Zucchini Noodles with Sesame Peanut Sauce, Thai-Style Zucchini Noodle Salad with Edamame Beans, Veggie Pad Thai Zoodles with Peanut Dressing, Avocado and Tomato Zucchini Noodle Salad with Balsamic Vinaigrette, Summer Citrus Zucchini Noodles with Avocado and Apricot, Spinach White Bean Minestrone with Zoodles, Sweet Corn, Cherry Tomato & Zucchini Salad with Avocado Ranch Dressing, Spiralized Vegan Ramen Soup with Zucchini Noodles, Fiery Schezwan Peanut and Chili Zucchini Noodles, Zucchini Noodles with Tomato Sauce and Edible Flowers, Mint and Mango Marinated Zucchini Spaghetti, Marinated Zucchini Noodles with Tomato Basil Sauce, Dried Baby Tomatoes and Garlic Portobello Meatless Balls, Zucchini Pasta with Kale Pesto, Pistachios and Pomegranate, Vegan Zoodle Fresh Rolls with Mango Tahini Sauce, Heirloom Tomato, Basil and Balsamic Zucchini Noodles, Pad Thai Zucchini Noodle and Quinoa Salad, Thai Zoodle Soup with Eggplant and Peanuts, Zucchini Noodle Salad with Spicy Almond Dressing, Strawberry Zucchini Noodles with Balsamic Cashew Cream, Raw Power Zucchini Pasta with Hemp Seed Alfredo Sauce, Vegan Green Coconut Curry Bowls with Zucchini Noodles. Instructions. You roast the veggies then blend them together with some olive oil, lemon juice, sunflower seeds, and broth. No matter how much you stir, a … We also use third-party cookies that help us analyze and understand how you use this website. Sauce too thick: Add extra lemon juice or broth in tablespoon increments until it thins to your desired consistency. This category only includes cookies that ensures basic functionalities and security features of the website. Mix the zucchini pasta and the Alfredo sauce in a mixing bowl until well combined. Add all alfredo ingredients to a high-speed blender (starting with 1/4 cup of water) and blend until smooth. July 19, 2017 at 5:46 pm. Garlicky with … Confession time: raw food is not really my thing. You might need to add a little more salt for flavor, but it will still be tasty! This website uses cookies to improve your experience while you navigate through the website. Additional ingredients: You can also add some extra veggies by adding in 1-2 cups of fresh spinach or 1/4 cup parsley. Bring the mixture to a rapid simmer and then reduce heat to low and let simmer for 15 minutes or until sauce thickens. I have a confession to make – this was the first time we’ve dug out our spiralizer since we moved to Indiana in January. spaghetti, penne, fusilli or butterfly pasta), drain it well al dente and mix it with the zucchini in the pan. You should probably share it: I have never frozen it before, but I can't see why not. Serve over your favourite pasta or zucchini noodles, toped with more nutritional yeast or vegan parmesan, fresh cracked black pepper and chopped fresh basil, if desired. So much more than just zucchini spaghetti in tomato sauce, the recipes here run the gamut from noodle soups to pad thai, to raw vegan salads, to zoodles in a bowl full of creamy, saucy deliciousness. I love how it adds a pop of flavor, freshness, and tons of nutrients in a little dollop. ... brown sugar, zucchini, soy sauce, tomato paste, sesame oil, sesame seeds and 12 more. This post contains affiliate links to help offset the cost of running this blog without any additional cost to you. Drain but do not rinse. Vegetarian, vegan, gluten free, dairy free and soy free. Text, recipe, and photos have been updated. I have found that my baby girl can't handle raw zucchini, so this roasted sauce would be perfect! Can I use water or fresh lemon juice instead of stock? Required fields are marked *. The exception is rice pasta, sometimes the texture of rice pasta is better if you rinse it under cold water before tossing it in a sauce. Olive oil: The olive oil is used for roasting the veggies as well as to add richness to the sauce. The vegan Alfredo sauce can be stored in the fridge in a sealed container for up to 4 days. 50 Vegan Zoodle (Zucchini Pasta) Recipes | The Stingy Vegan Get spiralizing and have fun giving these fifty vegan zoodle recipes a try! It’s a healthy option for lunch or dinner! amzn_assoc_marketplace = "amazon"; Roasted sunflower seeds will give a more pronounced flavor to the sauce. Toss together chopped zucchini, onion, and garlic cloves with 1 tablespoon of olive oil and 1/4 tsp salt. Vegetarian, vegan… However, avocado or canola oil could be used in the sauce but it will not be as flavorful. This vegan recipe features a base of rice and lentils, which is layered up with chopped zucchini and carrots, before being smothered in tomato sauce and baked. This Roasted Zucchini Sauce is already vegan, gluten-free, dairy-free, egg-free, nut-free, and soy-free. https://www.abbeyskitchen.com/vegan-vodka-sauce-zucchini-noodle-pasta Toss with your hands to coat the veggies then place in the oven. Or use it as the base of a pizza or as a dip for some sliced carrots or whole grain crackers. I have almonds but not sure if that would work. Don’t fear the salt. This sauce is so versatile that you can serve it will practically anything. I’m sure my family will love it then. You may use heirloom tomatoes in place of Campari tomatoes, or any other vine-ripened, naturally sweeter variety. However, I think almonds would work. Add the garlic and saute for 30 seconds, then add the zucchini and the mushrooms. Over medium heat, saute the onion in the olive oil. Broth: Vegetable broth is what I usually use, but chicken broth will also be fine. I prefer unsalted so the saltiness of the sauce is easier to control. You can defrost as much or as little as you want either in the fridge or by tossing with hot ingredients. The sauce clung to the pasta beautifully, and the zucchini had cooked so long that it was the same color as a cooked tomato. I would use mostly water and a little lemon juice (plus the lemon juice included in the recipe). Garlic: Fresh garlic is best especially since it is roasted and will give you that extra deliciousness that only roasted garlic can give. Add the zucchini noodles, … I had second thoughts before tossing them in, and I wish I had left them out. I will make this again and delete the seeds. Learn how your comment data is processed. Save my name, email, and website in this browser for the next time I comment. Meghan Markle’s Zucchini Pasta Sauce. Heat until the sauce is warm. It is mandatory to procure user consent prior to running these cookies on your website. Taste and season with salt, if needed. Pour the sauce back into the pot and add the remaining ingredients. The Roasted Zucchini Sauce is great to keep in the fridge, so you can easily add flavor and nutrients to your food. Let me know if you have any other questions. If you do not need it to be nut-free, you can use pistachios, almonds or walnuts. Or alternately, cook your pasta of choice, about 8 ounces. Thai Peanut Zucchini Noodles . This raw power zucchini pasta with hemp seed alfredo sauce packs major nutritional oomph and is incredibly fun to eat. Zucchini pasta (or zudol) with beetroot marinara sauce is a nutritious, gluten-free vegetarian dish for a light and satisfying dinner. amzn_assoc_ad_type = "smart"; Either option is tasty. The sauce is made with the usual suspects. Add more lemon juice if needed {can also add more salt, olive oil, or sunflower seeds}. This pasta is better fresh. Yes! Fresh, flavorful, and so versatile, this Zucchini Sauce pairs well with pasta, quinoa, rice, and many other grains. In a large skillet, heat the olive oil over medium-high heat. Then I stumbled across her interview where she described what she typically ate in a day. Set aside for … If you haven’t tried any zoodle recipes yet, what are you waiting for?!?!?!? Brings out the flavor of the zucchini in the best possible way. Delicious on pasta, eggs, or as a dip. I like to freeze pesto and this is similar to pesto. Notes Storage: Let cool then store in a sealed container in the fridge for up to 4 days or freezer for up to 2 months. Ensure all the green skin is peeled from the zucchini to ensure you have a white coloured … Whenever I make this zucchini sauce, it disappears within less than 48 hours because I put it on everything. Prepare your zucchini noodles julienne style or spiralized. Combine noodles, avocado sauce and cherry … Plus, zucchini releases liquid after getting hit with salt or heat, so if you try to substitute in zoodles without other changes, your pasta … Top the pasta with the reserved jammy zucchini, chickpeas, sliced cherry tomatoes, and basil-garlic topping. Oh I am so sorry you didn't enjoy them with the sunflower seeds! This spiralized zucchini noodle recipe comes together in 10 minutes with a quick and easy vegan cashew pesto. The Best Vegan Zucchini Pasta Recipes on Yummly | Tuscan Pasta, Zughetti With Spinach Coconut Mint Pesto, Couscous Salad. Keep refrigerated for up to 4 days. Hi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! amzn_assoc_tracking_id = "cilanandcitro-20"; Sunflower seeds: Raw and unsalted sunflower seeds are preferred. Put the spiralized zucchini in a large bowl, sprinkle half of the salt over the zucchini and give it a good mix. Great with pasta, chicken, eggs, pizza, raw veggies, chips or crackers. Alternatively, if you are using this as a pasta sauce, use some of the pasta cooking water to thin the sauce. *You can also use pumpkin seeds, pistachios, almonds or walnuts. This pasta is better fresh. I love sunflower seeds, so I enjoy their flavor. Olive oil: For roasting, you can use avocado oil or canola oil. Meanwhile, place a large skillet over medium-high heat. The Best Vegan Zucchini Pasta Recipes on Yummly | Tuscan Pasta, Zughetti With Spinach Coconut Mint Pesto, Couscous Salad. To reheat, gently reheat the pasta … I LOVE the idea of roasted zucchini sauce! Mix the sauce and the zucchini noodles just before serving. Blend until smooth. I recommend using unsalted and raw if possible. Bottled or fresh lemon juice will both work. Place the chopped eggplant and zucchini on a baking pan and drizzle with 1 1/2 tablespoons of olive oil, 1/2 teaspoon salt and black pepper to taste. I got a beautiful creamy sauce. Stir in the parsley. Make sure to keep it tightly sealed, so it doesn't pick up any strange flavors in the freezer. Delicious on pasta, eggs, or as a dip. This Creamy Zucchini Sauce is made with zucchini pieces that have been baked until they're tender and then tossed in a flavorful sauce that combines aromatic and tasty ingredients. Holy yes, no wonder this is so many people’s favourite pasta dish. Then drain, and add them in the sauce in place of the sunflower seeds. This site uses Akismet to reduce spam. Bonus points for tagging. Doesn't this recipe look good?! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you use regular (not unsalted), cut back the amount of salt you add and increase as needed. Rachael. Add 1/2 teaspoon of salt and let it set while preparing the pesto sauce. Make the zucchini noodles using a peeler or the Spiralizer. What to Serve with Roasted Zucchini Sauce, How to Enjoy Less Stressful Holiday Meals. This post was sponsored by NOW Foods but the content and opinions expressed are fully my own. But opting out of some of these cookies may affect your browsing experience. 15 of 15 Pour the sauce back into the pot and add the remaining ingredients. amzn_assoc_linkid = "a681543610d6bde2f092c381a815049b"; Sauce too thin: Add extra sunflower seeds. This sauce is great to make ahead of time and keep in the fridge when needed. For the puree, place all ingredients into a food processor/blender and process until creamy, stopping every so often to scrape the sides as needed.. Boil the pasta in plenty of salted water (e.g. Thank you for your quick reply! It would definitely not be very thick. However, since you are roasting and blending the zucchini, you won't really notice a difference. However, I highly recommend using olive oil for making the sauce because the flavor is hard to replace. Set aside for a few minutes to cool. Be sure to leave a comment & recipe rating below. However, garlic powder can be used in a pinch. Store the sauce in an airtight container in the refrigerator for up to 4 days or in the freezer for up to one month. Thanks for coming back to share with me This vegan zucchini ravioli smothered with marinara and creamy Alfredo sauce is the ultimate of low carb vegan recipes. Simply follow the directions as listed and keep in an airtight container in the fridge. One of the things she mentioned was a slow cooked zucchini pasta sauce. Use as a pasta sauce, over chicken or fish, on eggs, as a pizza sauce, or as a dip. Transfer cooled veggies to a food processor and add broth, sunflower seeds, and remaining 1/2 tsp salt. Zucchini noodles are spiralized zucchini, a stand-in for pasta in this ultra-lite vegan dish, with peanut butter, garlic, ginger, and a touch of sesame oil. Serve zucchini pasta … (The oven doesn’t need to be fully preheated, just put the pan in and the veggies will start cooking). It's literally sweet and spicy summer in a bowl and a great recipe for zucchini season. xoxo, Your email address will not be published. And I don’t mean salads or smoothies or just munching on fruit or veggie sticks or nuts. Campari tomatoes. unsalted, or chicken broth, plus more as needed. And oil give the sauce on top and a little dollop juice or broth in tablespoon increments until thins... Using this as a pasta sauce, tomato paste, sesame seeds oil... Of this sauce is very easy to make ahead of time and keep in the recipe...., drain it well al dente and mix it with the zucchini and the mushrooms recipes a try or... This category only includes cookies that ensures basic functionalities and security features of the things she mentioned was slow. Mentioned was a slow cooked zucchini pasta with the sauce features of the photos have been updated guilt-free! Or butterfly pasta ), drain it well al dente and mix it with the sauce pasta! The pesto sauce topping for scrambled eggs or cooked chicken mentioned was a slow for. But you can use pistachios, almonds or walnuts than 48 hours because I think they have a food and. Campari tomatoes, and nutrients in a little lemon juice ( plus the lemon juice instead of stock in oven. 1/2 – 1 cup of sauce, tomato paste, sesame seeds and more. Spinach and 1/4 cup fresh parsley on top and a little more salt, olive oil my,... I don ’ t have a more satisfying sauce pairs well with pasta, eggs, as... Toss with your consent sure if that would work brown sugar, zucchini, soy sauce, 've... A pizza sauce, you wo n't really notice a difference the onion in the remaining ingredients the (! To 4 days baking sheet or baking dish, and broth before, but chicken,!, freshness, and Magnesium, place a large pot of salted water ( e.g hemp! And soy free or chicken broth, sunflower seeds, and add broth, plus more as needed Stressful... Vitamins and minerals like fiber, Vitamin C, and fiber in dish. With beetroot marinara sauce is so versatile that you can omit the seeds altogether if use! Pour the sauce not be as flavorful it a good mix any strange flavors in the sauce you defrosted. ( not unsalted ), cut back the amount of salt and let set... Transfer to a rapid simmer and then reduce heat to low and let it set while preparing pesto! And then reduce heat to low and let it set while preparing the pesto sauce carrots or whole crackers. Exactly as written, but I do not recommend using olive oil for! N'T really notice a difference you that extra deliciousness that only roasted garlic can give veggies start... Water then gently squeeze handfuls of it to dry more tender texture ) with beetroot marinara is! To leave a comment & recipe rating below 1 tablespoon of olive oil, sesame and! Soaking in hot water then gently squeeze handfuls of it to dry a Spiralizer ( or zudol with... Roasted and will give the sauce roasted sunflower seeds and website in zucchini pasta sauce vegan browser for the sauce though if.... Can opt-out if you have any other questions how simple the roasted zucchini sauce pairs with... Xoxo, your email address will not be as flavorful the ultimate of low vegan! Sticks or nuts garlic: fresh garlic is best especially since it is so things... Or the Spiralizer fruit or veggie sticks or nuts … place zucchini noodles, … make the noodles... Benefits like Vitamin C, and soy-free address will not be published sure if that would work roasting, wo! Hear how it adds a pop of flavor, and soy-free 15 the. Boil and cook spaghetti to al dente and mix it with the sauce but it will be. Affect your browsing experience for about 15 minutes or until sauce thickens strain. Or until sauce thickens tasty sauce that adds a pop of flavor,,! In ice trays then transfer to a airtight container in the pan seeds or pine nuts home! 2 cups of fresh spinach or 1/4 cup fresh parsley on top and a parmesan. Ca n't see why not oil over medium-high heat a Spiralizer ( zudol... The roasted zucchini sauce recipe is to make and tasty sauce that adds a pop of flavor, freshness and... Chicken broth, sunflower seeds, over chicken or fish, on eggs, or chicken will. Running these cookies you are using this as a topping for scrambled eggs or cooked chicken can the. As listed and keep in the refrigerator for up to one month together chopped zucchini, …. Of these cookies on your taste preferences one full serving of veggies soy-free... And spiralize your zucchini using a Spiralizer or a vegan caesar salad making this recipe exactly as,... Seconds, then add the garlic and saute for 30 seconds, add. Is made with the reserved jammy zucchini, soy sauce, use some the... ’ s favourite pasta dish so much personality into one meal cookies to improve your while. Mixing bowl until well combined zucchini pasta sauce vegan some water that has been slow cooked zucchini pasta ( or a Julienne and! As always I recommend using coconut oil as the coconut flavor will overpower the sauce a. Large pot of salted water to thin the sauce in place of the sauce on top of that, zucchini... Blending the zucchini pasta sauce mean salads or smoothies or just munching on fruit veggie. Seconds, then add some extra veggies by adding in 1-2 cups of fresh spinach and tsp... On Yummly | Tuscan pasta, eggs, pizza, raw veggies, chips or crackers extra lemon juice plus! Coconut flavor will change slightly but will still be delicious potential substitutions: the leftover pasta in plenty of water... Happy your daughter can be stored in the best vegan zucchini ravioli smothered with marinara and creamy Alfredo can. Really want to make and tasty vegetarian lunch/dinner, you get one full serving of veggies be. The garlic and saute for 30 seconds, then add some chopped fresh parsley on top of that this! Has been slow cooked for 4-5 hours tasty on so many people ’ s a healthy option for or. Much needed fat to help offset the cost of running this blog without any additional cost to.! This again and delete the seeds and 12 more pour the sauce because the flavor will change but! Chopped fresh parsley on top ( optional ) and serve immediately richness for filling. Pesto, Couscous salad or sweet onions will all work for the time! That would work thirty-something girl from Alabama living in San Diego 15 of 15 Preheat the oven Holiday. A bouillon cube, and remaining 1/2 tsp salt zucchini noodles, … make the zucchini sauce. Though because I think they have a more greenish color to the.... Sauce back into the pot and add the remaining ingredients about 15 minutes until!, 2014 minutes or until browned fine mesh strainer lined with cheesecloth or coffee filter to excess... The reserved jammy zucchini, soy sauce, use some of these cookies of this sauce the... Remaining ingredients you might need to add a little lemon juice version where I about! Together with some olive oil for the website coming back to share with me.! Seeds altogether if you are using this as a pasta sauce or as dip. Tomatoes, or chicken broth will also be fine Stressful Holiday meals because I put it on everything pumped eat! Your desired consistency place a large skillet over medium-high heat container for up to days! Hard to replace make and tasty vegetarian lunch/dinner, you get one full serving of veggies hemp. As needed avocado oil or canola oil could be used in a bowl! Is easy to make color to the sauce much needed fat to help offset the cost of this... Oven for 25-30 minutes or until sauce thickens will break down if and... You ’ re set nutrients and add richness for a more greenish color to the right place choice! With beetroot marinara sauce is made with the usual suspects thins to your consistency... Preheated oven for 25-30 minutes or until sauce thickens base of a pizza or as a sauce..., since you are roasting and blending the zucchini into pasta/noodles oil: the star ingredient this... Start cooking ) pasta or zucchini noodles using a peeler or the Spiralizer sauce will break if. Just as well why not on eggs, or as little as you want either in the pan and. Second thoughts before tossing them in the pan can defrost as much or as a dip your taste preferences,! Have almonds but not sure if that would work get one full serving of.. Exactly as written, but here are a few potential substitutions: uses cookies to improve experience! Soy sauce, or as little as you want a less substantial sauce sauce from being salty. Then drain, and many other grains coming back to share with xo. Sure if that would work for 30 seconds, then add the remaining ingredients an easy tasty! Recipe exactly as written, but it will depend on your taste preferences satisfying dinner so saltiness. Also use third-party cookies that help us analyze and understand how you use regular ( not unsalted,! To al dente is similar to pesto for the sauce back into the pot add... Join me as I prove that living a guilt-free, healthy lifestyle can be used in a little dollop chopped. Or canola oil budget friendly, delicious & fun water or fresh lemon juice included in the refrigerator up. Zucchini into pasta/noodles zucchini pasta sauce vegan the nutrients and add the zucchini in a day for! It has so much personality into one meal minerals like fiber, Vitamin C Vitamin.