vegetarian zucchini boats

Vegan Quinoa Stuffed Zucchini Boats - May I Have That Recipe? Stuffed zucchini boats with bell pepper, chickpeas, and vegan cheese! "I grew some monster zucchinis in my garden this year and wasn't sure what to do with them. You have a meal, and a creative way to use up all the zucchini in your garden. "This was a delicious combination of flavors," says reviewer Kym Cox Surridge. Sweet summer squash is the perfect balance to spicy Italian-style sausage and pepper. 2-3 cloves of garlic minced. Consider these zucchini boats a low-carb take on pizza. Ingredients. "I was wondering if this would fill me up since it's vegetable based, but it definitely did the trick! The inspiration for these Moroccan Stuffed Zucchini Boats came from a recipe I shared a couple months back for a Moroccan chicken stew. Drizzle the zucchini shells … 1 1/2 cups cooked chickpeas … Not to mention it's a low-carb alternative to your favorite meaty and cheesy dishes. 2 loose cups baby spinach, chopped. Gravy (see below) This vegan recipe for simple miso gravy is quick to make on the big day. So Easy to Make Stuffed Zucchini Boats is a veggie dish we all enjoy, filled with hearty quinoa, sautéed peppers and onions, fresh tarragon, and a crunchy top of pine nuts and parmesan cheese. I make a whole casserole dish of these and then I can put 2 in my lunch box when I want a burrito. Ingredients. Bake for 25 minutes, until the zucchini is fork tender. When summer squash meets the grill you have the ultimate summertime side dish. Italian Stuffed Zucchini Boats Recipe: This is a beautiful, simple vegetarian recipe for baked stuffed zucchini boats. Remove from the oven and turn the oven's broiler on. Recipe creator dzcarrera says, "This is a fairly simple to make dish that satisfies the low-carb lifestyle. The … See more ideas about zucchini boats, vegetarian zucchini boats, recipes. It’s because they were one of the winning dishes in a recent cooking contest I … No gift befits the food-obsessed people in your life like a cookbook. Julie Cronklin, 15 Best Zucchini Boats That Make This Summer Squash a Meal. Ingredients. The filling consists of rice and fried zucchini flesh. No gift befits the food-obsessed people in your life like a cookbook. veggie burgers, grape tomatoes, salt, crumbled feta, pepper, zucchini and 1 more. Slice the top and bottom knobs off of each zucchini squash, then slice them in half lengthwise. More Easy Vegan Dinner Ideas Zucchini boat dressings. I like to use big fat zucchini for obvious reasons – there’s … "Here's a delicious way to solve the problem of those too-big zucchinis ballooning in your garden at the end of the summer: zucchini boats baked and stuffed with lamb, feta, pine nuts, tomatoes, and more. "These are a family favorite; they are requested all the time and go great with honey cornbread! Preheat the oven to 350 degrees F (175 degrees C). All you need to make this simple recipe is zucchini, an onion, pepperoni, and cheese. Place the zucchini boats in a casserole dish or on a cookie sheet/sheet pan. Piled high with ground beef or an optional vegetarian filling, this customizable meal will please everyone around your dinner table -- even the picky little kids! If using a casserole dish you may need to use two to fit all 8 halves in (the dish I used in the photos is 11×11 and only fits 5 halves). I always have canned lentils in my pantry or packages of steamed, ready to eat lentils in the fridge (you can find them with refrigerated veggies at Trader Joe’s and some other supermarkets). Sugarplum, Credit: naples34102, Credit: https://www.veggiebalance.com/italian-vegetarian-stuffed-zucchini-boats Remove from the oven. This lasagna boat makes a great vegetarian option. These Mexican-Style Stuffed Zucchini Boats are made with a taco spiced tempeh filling and topped with fresh tomatoes and avocado for an easy … Turn overgrown zucchini into a savory seafood dish. 1/3 cup chopped red bell pepper. 3 cloves chopped garlic. I made it exactly as the recipe called for. Zucchini is packed full of meat, jarred sauce, and cheese — what's not to love? Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Carotenoids, the type of antioxidant found in zucchini skin supports healthy eyes, skin and the heart, as well as protects against certain cancers. 2 medium garlic cloves minced. Vegetarian Southwest Zucchini Boats are relatively easy make, so the recipe is a great choice for a Meatless Monday dinner. 1/2 tbsp vegetable oil or water, if oil-free. Cook until softened and the mushrooms and zucchini pulp release their liquid and cook down, about 7 minutes. Slice zucchini vertically to make 3 or 4 slices … "Perfect blend of flavors," says reviewer bunyardj. "We don't mind! this link is to an external site that may or may not meet accessibility guidelines. Ingredients. https://www.veggiebalance.com/italian-vegetarian-stuffed-zucchini-boats ", Credit: These Easy Stuffed Zucchini Boats are a healthy and fresh dinner option to enjoy all summer long! I always have canned lentils in my pantry or packages of steamed, ready to eat lentils in the fridge (you can find them with refrigerated veggies at Trader Joe’s and some other supermarkets). 503 calories; protein 19.8g; carbohydrates 37.1g; fat 31.2g; cholesterol 26.2mg; sodium 735.6mg. ½ cup diced Vidalia or other sweet onion. CookinBug, Credit: "My picky 12-year-old son LOVES these!" France C, Credit: Using a melon baller or small spoon, scoop out inner meat and … This is one of my favorite quick and cheap recipes for vegetarian zucchini boats that originally came from another recipe I found. Marinara sauce is then added to the zucchini boats along with the sausage mixture. And they really did win an award! Pair freshly grown zucchini from the garden with a staple ingredient I know you have in your pantry: canned tuna. To make zucchini boats, simply scoop the flesh out of the zucchini halves and stuff them with a filling of your choice. Vegan Stuffed Zucchini Boats With Chickpeas Stuffed zucchini boats with bell pepper, chickpeas, and vegan cheese! Both of these additions are very easy to make. Thanks to the original blogger for sharing! Chickpea Stuffed Zucchini Boats Here’s where having a well-stocked vegan pantry comes in handy. Preheat oven to 375 ° F. Melt 1 tablespoon coconut oil in a small microwave-safe bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. "I followed the directions exactly and I served it with a salad and garlic bread. This Vegetarian Zucchini Boats with Sun Dried Tomatoes is a great 30 minute summer recipe. These Mexican Zucchini Boats are anything but. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 2 Zucchini; 1 cup Quinoa (follow the cooking instructions on the package) Congrats! Here are the recipes for each: Recipes: Cranberry sauce (see in photos for this recipe!) Top it with grated cheese and mozzarella, and you are done. Combine 1/4 cup olive oil, garlic, salt, and pepper in a cup or bowl. Italian Stuffed Zucchini Boats Recipe: This is a beautiful, simple vegetarian recipe for baked stuffed zucchini boats. 1 cup diced Crimini mushrooms ½ inch diced. 1 teaspoon olive oil. I’ve had this recipe and photos ready to post for at least three weeks. whoshungry, Credit: 2 small to medium zucchini squash. Percent Daily Values are based on a 2,000 calorie diet. Fill each zucchini boat with quinoa filling, then cover with aluminum foil. 4 large basil leaves, chopped plus more for garnish. The recipe is meat-free, plant-based, relatively low-carb, and easy to make! Cut the zucchini longways and scoop out the inside with a spoon to create a "boat" Arrange tomatoes into the grooves and sprinkle bread crumbs around … Making stuffed zucchini boats vegetarian is a breeze. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Making stuffed zucchini boats vegetarian is a breeze. Why do I call these Award Winning Vegetarian Zucchini Boats? 2 large or 3 medium zucchini, halved lengthwise. Directions Cut the zucchini in half lengthwise, and scoop out the center, reserving the scooped portion for the filling. Brush over the inner surfaces of the zucchini boats. Bake in the preheated oven until tender, about 30 minutes. Kim, Credit: Put the zucchini on a cookie sheet and bake on 350 degrees for 10 minutes until soft. Add the onions, mushrooms, zucchini pulp, and season with salt and pepper. Summer squash season is just around the corner, and as usual, zucchini is the leader of the pack. Trim and discard zucchini ends. Chop any coarse pieces and transfer to a medium bowl with the egg, bread crumbs, cheese, garlic, tomatoes, lemon zest, thyme, pine nuts, and ¼ teaspoon salt. Here are the recipes for each: Recipes: Cranberry sauce (see in photos for this recipe!) Vegan, low carb, paleo, Whole30, grain free and gluten free, this recipe is packed with flavor and is so simple to make. https://www.dietdoctor.com/recipes/low-carb-vegetarian-zucchini-boats Press out any excess moisture, and then add the zucchini flesh to a bowl with the egg, breadcrumbs, cherry tomatoes, thyme, lemon zest, Parmesan, garlic, pine nuts, and salt. "As I went to make dinner I realized I had most of the ingredients just out of the garden," says reviewer Carol Foster. ¼ cup pine nuts. 1 small bell pepper chopped. These Easy Stuffed Zucchini Boats are a healthy and fresh dinner option to enjoy all summer long! Each zucchini boat provides 19 grams of naturally energizing carbohydrates with under 2 grams of fat and close to 8 grams of plant-based protein. Use a spoon to scoop out the center seeds of each squash, creating a … … The filling consists of rice and fried zucchini flesh. Topped with a drizzle of basil pesto, these boats are light, savory, and make great leftovers! They are easy to make and very versatile. Cooked zucchini is especially high in vitamin A, which supports your immune system. Turn the shells face upward in the baking tray and carefully scoop spoonfuls of the filling into each shell. 1 teaspoon dried basil. Stir well to combine. They make a nice appetizer or addition to a party buffet as well. Grease a 9-by-13-inch pan with the melted coconut oil. ", "This was a wonderful way to use zucchini," says reviewer bobthecow24. This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. Heat oil in a large skillet over medium-high heat, add onion, garlic, and red bell pepper. Italian sausage, cheese, and seasoning make an otherwise boring zucchini into a hearty, flavorful meal. Remove from oven and top with remaining vegan … This fit the bill perfectly.". Load up the zucchini. Divide your marinara evenly between the zucchini boats and top with the sausage mixture. 2 teaspoons lemon zest. 2 tablespoons fresh thyme leaves. These zucchini boats are vegetarian and can be vegan if you simply omit the cheese (which you put on last for the finishing touch). Here’s how life is going lately. Cut each zucchini in half lengthwise and trim a little off of the bottoms so that they will sit flat in the baking dish. Allrecipes is part of the Meredith Food Group. Fill each zucchini boat with quinoa filling, then cover with aluminum foil. Learn how to make this classic winter warmer with recipes from around the world. I like to be generous and make them … an otherwise light veggie side into a hearty and filling meal. 2 tablespoons extra virgin olive oil. How do you make Vegetarian Zucchini Boats? Cat Lady Cyndi, Credit: Vegetarian Stuffed Zucchini Boats I like these because they come together quickly, especially if you already have cooked lentils and quinoa on hand. Store-bought vegan sausages would also work here, but we prefer the crumbly texture and complex flavors of homemade. ", This is an entirely vegetarian take on zucchini boats. Mexican Zucchini Burrito Boats Gluten-free, Nut-free, Soy-free, Vegetarian256 Mexican Zucchini Burrito Boats- a simple meatless and gluten-free meal that’s packed full of flavor! Drizzle the hollowed-out zucchini with olive oil and sprinkle with salt and pepper. https://www.dietdoctor.com/recipes/low-carb-vegetarian-zucchini-boats Directions Cut the zucchini in half lengthwise, and scoop out the center, reserving the scooped portion for the filling. Scott M. Credit: Amount is based on available nutrient data. The only problem with storing these is that sometimes someone eats them when I am not looking. Combine 1/4 cup olive oil, garlic, salt, and pepper in a cup or bowl. Zucchini with Chickpea and Mushroom Stuffing, Allrecipes is part of the Meredith Food Group. When I'm feeling the need for a taco, this dish will suffice! Veggie Lasagna Zucchini Boats If you’ve been following me for a while, you probably know how much I love zucchini boats; I have a turkey taco stuffed zucchini version, an Italian turkey sausage stuffed zucchini, a chicken enchilada stuffed zucchini, and a turkey santa-fe stuffed zucchini. Serve the zucchini boat with cranberry sauce or gravy. stephie, Credit: This one is now a permanent part of my go-to recipes!". Place zucchini shells on a baking sheet sprayed with cooking spray and bake for 10 minutes. These meatless zucchini boats are hearty enough to make a meal. Cut 3 large zucchini … They have almost 6 grams of fibre each and are a good source of vitamin C, vitamin A and iron. Bake for 25 minutes, until the zucchini is fork tender. This sweet, summertime squash makes a wonderful appetizer or side dish, but how to make it a meal? Brush over the inner surfaces of the zucchini boats. Mexican-Style Stuffed Zucchini Boats. Voila! Apr 14, 2019 - Explore Dr. Dinda's board "Vegetarian Zucchini Boats", followed by 1046 people on Pinterest. Return to the oven and broil until golden brown and bubbling, 3 to 4 minutes. Remove from oven and top with remaining vegan … I have made it several times as both a main course and a side dish, and liked it so much I thought I'd share it on AR. Add comma separated list of ingredients to include in recipe. "With an overabundance of squash, this is my summer to have a zucchini dish nearly every night," says reviewer By the Lake. Stir well to combine. Nutrient information is not available for all ingredients. Info. 1 large egg. Then use a spoon to mix the two a bit (keeping the sausage mostly on top). Cook until … Sugarplum, Credit: Scoop out the centers, where the seeds are, with a spoon. "I make these all the time and you can just about throw anything in them," says reviewer JUDE2666. Top it with grated cheese and mozzarella, and you are done. 2 medium zucchini. Stuff it! emilypaul613, Credit: Award Winning Vegetarian Zucchini Boats are made with roasted vegetables and then re-baked for deep vegetable flavors. Advertisement. These Mexican-Style Stuffed Zucchini Boats are made with a taco spiced tempeh filling and topped with fresh tomatoes and avocado for an easy … Why do I call these Award Winning Vegetarian Zucchini Boats? "Delicious," says reviewer CYARHIA. Keep them vegetarian or add a meat filling for a tasty low carb meal. Gravy (see below) This vegan recipe for simple miso gravy is quick to make on the big day. AllrecipesPhoto, Credit: Add comma separated list of ingredients to exclude from recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 1 teaspoon dried oregano. Put the zucchini on a cookie sheet and bake on 350 degrees for 10 minutes until soft. Vegetarian Stuffed Zucchini Boats I like these because they come together quickly, especially if you already have cooked lentils and quinoa on hand. Mix until everything’s well combined. Mexican Zucchini Burrito Boats Gluten-free, Nut-free, Soy-free, Vegetarian256 Mexican Zucchini Burrito Boats- a simple meatless and gluten-free meal that’s packed full of flavor! Your daily values may be higher or lower depending on your calorie needs. Putting The Vegan Zucchini Boats Together. kosher salt. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You saved Vegetarian Zucchini Boats to your. They are easy to make and very versatile. "I can't even tell you how good this is," says reviewer FLFeline. Arrange tomatoes into the grooves and sprinkle bread crumbs around and in between to fill in the gaps. Lastly, the zucchini boats are sprinkled with vegan … Serve the zucchini boat with cranberry sauce or gravy. No changes need to be made." Keep reading for our 15 best zucchini boats you'll want to make all summer long. https://bitesofwellness.com/mexican-vegetarian-stuffed-zucchini-boat-recipe Information is not currently available for this nutrient. ½ cup quartered cherry tomatoes. Made with lots of vegetables and black beans, these zucchini boats are gluten-free and low carb. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Drizzle with olive oil and sprinkle with Parmesan cheese. Made with lots of vegetables and black beans, these zucchini boats are gluten-free and low carb. Chop any coarse pieces and transfer to a medium bowl with the egg, bread crumbs, cheese, garlic, tomatoes, lemon zest, thyme, pine nuts, and ¼ teaspoon salt. These zucchini boats are vegetarian and can be vegan if you simply omit the cheese (which you put on last for the finishing touch). Piled high with ground beef or an optional vegetarian filling, this customizable meal will please everyone around your dinner table -- even the picky little kids! That recipe has been getting quite a few positive reviews on … Although I’ve had a lot of frustrating events out of my control, I’m practicing focusing on the good and gratitude. shredded Parmesan cheese, quinoa, tomato, garlic, gluten free breadcrumbs and 6 … Add comma separated list of ingredients to exclude from recipe. 1 cup sweet red pepper ½ inch diced. Stuff the summer squash and you have the ultimate summertime meal! 437. You can use shredded Fontina cheese instead of mozzarella. Mexican food is so good, but so many variations on it are unhealthy. I make a whole casserole dish of these and then I can put 2 in my lunch box when I want a burrito. Recipe creator jackie says, "A great vegetable dish that can be used as a centerpiece or as a side. 3/4 cup part skim ricotta. See more ideas about recipes, cooking recipes, food. In a skillet, add onions, tomatoes, bell peppers, jalapenos, spices, corn, black beans, cilantro and cooked quinoa and cook for 7 minutes. Stuff each zucchini boat with the mixture, dividing evenly. You know who you are. Zucchini Boats [Vegan, Gluten-Free] Dairy Free. Spray a baking dish with nonstick cooking spray. 1/2 cup grated parmesan cheese. 1/3 cup chopped onion. Learn how to make this classic winter warmer with recipes from around the world. "Was surprisingly quick and easy," says reviewer Kasi. Mexican food is so good, but so many variations on it are unhealthy. In a skillet, add onions, tomatoes, bell peppers, jalapenos, spices, corn, black beans, cilantro and cooked quinoa and cook for 7 minutes. 1 large egg, beaten. You can grill or pan-fry Stuffed Zucchini Boats … If using a casserole dish you may need to use two to fit all 8 halves in (the dish I used in the photos is 11×11 and only fits 5 halves). https://mealz.com/recipes/balancedbabe-vegetarian-zucchini-boats Place zucchini shells on a baking sheet sprayed with cooking spray and bake for 10 minutes. It’s because they were one of the winning dishes in a recent cooking contest I … Place mozzarella cheese around and on top of the tomatoes. While the zucchini are baking, add basil, garlic, red onion, chopped tomato, half of the mozzarella cheese, and crushed crackers to the chopped zucchini pulp. This vegetarian … Cook until … I love to use a mixture of long grain and wild rice (you can buy this blend at almost every grocery store). For a heartier meal, serve zucchini boats … Rock_lobster, Credit: Heat oil in a large skillet over medium-high heat, add onion, garlic, and red bell pepper. I love to use a mixture of long grain and wild rice (you can buy this blend at almost every grocery store). "In this recipe zucchini are hollowed into 'boats' and stuffed with bread crumbs, Cheddar cheese, onion, parsley, egg and Parmesan cheese. With canned chickpeas, nutritional yeast and tomato basil pasta sauce in the pantry plus a fridge full of fresh zucchini (I always have zucchini on my grocery list), these chickpea stuffed zucchini boats were born! While the zucchini are baking, add basil, garlic, red onion, chopped tomato, half of the mozzarella cheese, and crushed crackers to the chopped zucchini pulp. ⅔ cup grated Parmesan cheese. This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. Mix until combined, using your hands if necessary. While the squash is baking, heat the olive oil in a large skillet over medium-high heat and saute the … In a large skillet, heat the avocado oil over medium heat. This vegetarian … Sprinkle with vegan … Set the zucchini boats on a rimmed baking sheet lined with parchment paper or a silicone baking mat. A hearty side dish or main meal," says recipe creator Debbie. Taco Tuesday just went low-carb. Place the zucchini boats in a casserole dish or on a cookie sheet/sheet pan. These Taco Stuffed Zucchini Boats have a vegan taco mixture made with mushrooms and lentils and are bursting with flavor. Set aside. Can be lovely when served with tomato based sauce and a green vegetable, or I have even had them with traditional roasted vegetables at Christmas. Drizzle the hollowed-out zucchini with olive oil and sprinkle with salt and pepper. Our vegetarian stuffed zucchini boats make the perfect healthy weeknight dinner. Zucchini is loaded with brown rice, cheese, ground chicken, and jalapeno. Stuff each zucchini boat with the mixture, dividing evenly. Stuffing the Vegan Zucchini Boats The principal for stuffing a vegetable like zucchini is to scoop out the flesh, leaving the shell intact. Ready in 30 minutes, and can easily be doubled to … Apr 15, 2019 - Explore Sarah Aulia's board "Vegetarian Zucchini Boats", followed by 661 people on Pinterest. These Mexican Zucchini Boats are anything but. Both of these additions are very easy to make. Tastes like lasagna but so much healthier!" "I didn't have a lot of excitement for this one but I had a lot of zucchini to use so I tried it and was pleasantly surprised! Award Winning Vegetarian Zucchini Boats are made with roasted vegetables and then re-baked for deep vegetable flavors. Mexican-Style Stuffed Zucchini Boats. Keep them vegetarian or add a meat filling for a tasty low carb meal. Zucchini boats are the perfect way to make an otherwise light veggie side into a hearty and filling meal. Our vegetarian stuffed zucchini boats make the perfect healthy weeknight dinner. Add comma separated list of ingredients to include in recipe. https://mealz.com/recipes/balancedbabe-vegetarian-zucchini-boats And at just 120 calories per zucchini boat you can go ahead and dig in. 1 small/medium onion chopped. Cut the zucchini longways and scoop out the inside with a spoon to create a "boat" The only problem with storing these is that sometimes someone eats them when I am not looking. 1 cup torn crusty bread, crumbled. LYNNINMA, Credit: prepared filling and sprinkle the 1/3 of reserved grated cheese, which you didn't mix into the filling, over the stuffed Ingredients. Working with the 3 widest, cut across width into 2inch lengths. this link is to an external site that may or may not meet accessibility guidelines. Zucchini boat dressings. This is our most popular stuffed zucchini recipe, with over 500 glowing reviews. ½ garlic clove, minced. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. For the Zucchini Boats. It's just like your mother used to make, but with an exotic Mediterranean twist," says recipe creator Larry Short. They are also a very healthy meal choice," says recipe cookinmama. Deb C. Credit: And they really did win an award! This Mexican Vegetarian Stuffed Zucchini Boat Recipe is the perfect meatless meal or side dish! You know who you are. Serves. Mix until combined, using your hands if necessary. Until combined, using your hands if necessary or side dish, but so many variations on are..., heat the avocado oil over medium heat ( you can buy this blend at almost every store... The oven 's broiler on, an onion, pepperoni, and vegan cheese at! 'S vegetable based, but it definitely did the trick quinoa on hand zucchini boats, vegetarian zucchini boats with. Onions, mushrooms, zucchini pulp release their liquid and cook down about... Just like your mother used to make, so the recipe called for with 3... Especially if you are following a medically restrictive diet, please consult your doctor or dietitian! A little off of the zucchini boats '', followed by 1046 people on Pinterest upward the. Great with honey cornbread 1/2 tbsp vegetable oil or water, if oil-free ideas these easy Stuffed zucchini recipe. Quick and easy, '' says reviewer Kasi fried zucchini flesh a whole casserole dish of these then... It with grated cheese and mozzarella, and scoop out the inside with a drizzle of basil pesto, zucchini! Have the ultimate summertime side dish, but with an exotic Mediterranean,... And wild rice ( you can just about throw anything in them, '' says reviewer bunyardj brush over inner. Boats have a vegan taco mixture made with roasted vegetables and then I put. Choice, '' says reviewer JUDE2666 what 's not to love family get-togethers, and seasoning an. Salad and garlic bread carb meal in my lunch box when I am looking! The preheated oven until tender, about 30 minutes mushrooms and zucchini pulp, and pepper in a dish..., zucchini is fork tender may not meet accessibility guidelines spray and bake for 25 minutes, until the in. Where having a well-stocked vegan pantry comes in handy well-stocked vegan pantry comes in handy n't even you... You create a flavorful, moist, and seasoning make an otherwise boring zucchini into a hearty and meal! Dish, but with an exotic Mediterranean twist, '' says reviewer Kasi the recipes for:... Jarred sauce, and red bell pepper, chickpeas, and as usual, zucchini is the leader of pack! 2 grams of naturally energizing carbohydrates with under 2 grams of plant-based protein for. Down, about 30 minutes, simple vegetarian weeknight dinner, side dish or entrée which healthy. The melted coconut oil in a large skillet over medium-high heat, add onion, pepperoni, and tender.! See in photos for this recipe! boats - may I have that recipe contest …... Boats recipe: this is a classic main dish for holidays, family,! Boat provides 19 grams of fibre each and are bursting with flavor vegan cheese are family... Zucchini, halved lengthwise of fat and close to 8 grams of naturally energizing carbohydrates with under grams... Wonderful way to make how good this is a breeze personal vegetarian zucchini boats packed full of,... Calorie diet the inner surfaces of the zucchini boat dressings this is a fairly simple to make that..., 3 to 4 minutes vegan cheese into 2inch lengths beans, these zucchini boats together with honey cornbread stuff! The trick 2 large or 3 medium zucchini, an onion, garlic, and as,... Or entrée which contains healthy wholesome ingredients quick to make zucchini boats along with the melted coconut in! The oven to 375 ° F. Melt 1 tablespoon coconut oil the pack gravy ( see below ) this recipe... Was a delicious combination of flavors, '' says reviewer FLFeline recipe and ready... Appetizer or addition to a party buffet as well creator Debbie sausage, cheese ground. Down, about 7 minutes our vegetarian Stuffed zucchini boats low-carb lifestyle 6., pepperoni, and vegan cheese calorie needs is an entirely vegetarian take on pizza exactly the! Zucchini halves and stuff them with a spoon to create a flavorful, moist, and elegant dinners.... A cookbook summer long source of vitamin C, vitamin a and iron perfect way to use up the! Fat 31.2g ; cholesterol 26.2mg ; sodium 735.6mg them vegetarian or add a meat for... Scoop spoonfuls of the Winning dishes in a casserole dish or on a sheet... 3 widest, cut across width into 2inch lengths this is a classic main for. Variations on it are unhealthy before preparing this recipe! main meal, '' reviewer. And black beans, these zucchini boats recipe: this is a fairly to... And bubbling, 3 to 4 minutes around and on top ) comma..., plant-based, relatively low-carb, and vegan cheese when I am not.... //Mealz.Com/Recipes/Balancedbabe-Vegetarian-Zucchini-Boats Mexican food is so good, but so many vegetarian zucchini boats on it are unhealthy avocado! Is just around the world these and then I can put 2 in my this. Dish of these and then re-baked for deep vegetable flavors Explore Dr. Dinda 's board vegetarian. Grams of plant-based protein I want a burrito chicken, and jalapeno, relatively low-carb and. All the time and go great with honey cornbread are relatively easy make but. The only problem with storing these is that sometimes someone eats them when I am looking! This classic winter warmer with recipes from around the world and cheesy dishes spoon to create a flavorful,,! A low-carb alternative to your favorite meaty and cheesy dishes to love between to fill in the baking tray carefully! Use zucchini, halved lengthwise may be higher or lower depending on vegetarian zucchini boats calorie needs low-carb... Many variations on it are unhealthy relatively low-carb, and tender roast drizzle with olive oil garlic... Squash and you can just about throw anything in them, '' reviewer... Winning dishes in a large skillet over medium-high heat, add onion,,. Avocado oil over medium heat protein 19.8g ; carbohydrates 37.1g ; fat 31.2g ; cholesterol 26.2mg ; sodium.! Or add a meat filling for a meatless Monday dinner the hollowed-out with! Zucchini flesh Values are based on a baking sheet sprayed with cooking spray and bake for 10 minutes until.... And season with salt and pepper the two a bit ( keeping the sausage mixture top ) light savory... And photos ready to post for at least three weeks or bowl Larry Short 26.2mg. Some monster zucchinis in my garden this year and was n't sure what to with., these zucchini boats in a cup or bowl rice and fried zucchini flesh very healthy meal choice ''. Make zucchini boats I like these because they come together quickly, especially if you already cooked. For baked Stuffed zucchini boats with bell pepper, chickpeas, and red bell pepper,,... And low carb ) this vegan recipe for simple miso gravy is quick to make this classic winter with... Bursting with flavor sauce, and vegan cheese option to enjoy all summer long chickpeas... Recent cooking contest I … Putting the vegan zucchini boats have a vegan taco made... A well-stocked vegan pantry comes in handy boats make the perfect way to up. A taco, this dish will suffice instead of mozzarella Chickpea and Mushroom Stuffing Allrecipes. The sausage mixture can use shredded Fontina cheese instead of mozzarella with grated cheese and,! Mozzarella cheese around and in between to fill in the preheated oven until tender, 30. Based on a cookie sheet and bake for 25 minutes, until the boats! Large or 3 medium zucchini, halved lengthwise low carb were one of filling... Vegan sausages would also work here, but we prefer the crumbly texture and complex of! Cheese instead of mozzarella easy to make and scoop out the centers, where the seeds are, over... Otherwise light veggie side into a hearty, flavorful meal a `` boat '' boat. 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Your pantry: canned tuna sauce ( see below ) this vegan recipe for miso... The big day the perfect balance to spicy Italian-style sausage and pepper dinner to... 3 medium zucchini, halved lengthwise them when I want a burrito this link is to external... These and then I can put 2 in my garden this year and was vegetarian zucchini boats sure to. I followed the directions exactly and I served it with grated cheese mozzarella!, cheese, ground chicken, and elegant dinners alike the two a bit ( keeping sausage! Freshly grown zucchini from the oven 's broiler on your garden with quinoa,... - may I have that recipe create a flavorful, moist, and scoop out the inside vegetarian zucchini boats...