The amount of food is the basis for the nutrient information shown on the label. You'd need to walk 11 minutes to burn 40 calories. Note that canola oil is low in saturated fat. With only 7% saturated fat and omega-6 and omega-3 fatty acids in a ratio of 2:1, canola is considered a heart healthy oil. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Today canola is the #3 vegetable oil globally, after soybean and palm oils. 1200mg of ALA per serving* 1g Saturated Fat per Serving* *See Nutrition Information for Fat Content. Get full nutrition facts and other common serving sizes of Canola Vegetable Oil including 1 tsp and 1 oz. RecipeBuilder RecipeBuilder allows you to create a custom food label for … Nutrition facts for Oil, canola, recommended daily values and analysis. Pure Wesson Canola Oil is the most versatile type of vegetable oil, and contains the least amount of saturated fat out of any common edible oils on the market. Canola Oil Nutrition Facts Label The Nutrition Facts label for canola oil shows a serving size of 1 tablespoon. 7. Wesson Canola’s light and delicate taste makes it the ideal oil to be used in any recipe that calls for vegetable oil. [5] The % Daily Values numbers on the Canola Oil nutrition label above are based on a 2000 calorie diet. Heating bleached canola oil at 220°C for ten hours reduces the content of linolenic acid by almost 20%. Like most other oils, canola is not a good source of nutrients. Helpful, trusted answers from doctors: Dr. Kern on canola oil nutrition label: I like them but in moderation. Canola Oil is a Cholesterol Free Food with 14g of Total Fat per Serving. Canola oil is known as the world’s healthiest cooking oil. The amount of food, or serving size, is the basis for the nutrient information shown in the Nutrition Facts label. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 124 calories in 1 tablespoon of Canola Vegetable Oil. Olive oil is best it appears. There are 130 calories in 1 tbsp (15 ml) of Wesson Oil 100% Canola Oil. The Nutrition Facts label for canola oil shows a standard serving amount of 10 mL or two teaspoons. *Results of multiple samples of commercial oil ** Partially hydrogenated soybean oils for comparison. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly. Get full nutrition facts for other Wesson Oil products and all your other favorite brands. 6. 7. Because the U.S. serving size is bigger than the Canadian serving size, the nutrient values differ on the two labels. 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