Light and healthy one pan meal with ground beef and zucchini! 1 1/2 cup zucchini grated on the largest setting of a box grater, and squeezed dry using a paper towel or cheesecloth (make sure to remove all moisture from zucchini) 1/2 cup sunflower seeds toasted. … The batter is a snap to prepare, and they are cooked like pancakes. 4.79 from 38 votes. This way the zucchini will release all … Results 1 - 10 of 12 for ground beef patties zucchini. Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned. Mix together the shredded zucchini, beef, and remaining ingredients. Peel the zucchinis and set aside. Let sit for 5 minutes, then strain through a cloth, pressing as much liquid out of zucchini … Make layers of: zucchini and diced onions. 1 2 Next. My opinion on this trend as stated in a previous post is that as long as you are also serving vegetables with the meal, it’s OK to “increase the nutritional value” of … Brush the burgers with olive oil and then season with salt on both sides. Shape into patties (I usually get about 14 patties from this.). Turn heat off, and … Snap a picture and show us what you made on Instagram or Facebook. You will be shocked at how much water comes out. This versatile late-summer favorite can be mixed into cakes, breads, muffins, casseroles and so much more. In today’s edition of “hide the vegetables” we trick our meat loving friends into indulging in a zucchini laden beef burger… One of my favorite requests is from folks looking to find secret ways to “hide” veggies to help unsuspecting “veggie haters” get more greens in their diet. Shape your ground beef into 8 equal sized mini-patties, about 1-inch thick. large eggs, lightly beaten 1/8 teaspoon salt Dash cayenne pepper Making the perfect patties Grate the zucchini then with clean hands, squeeze the grated zucchini well to remove as much as possible of the excess moisture, then place in the bowl. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Select Variable 8. Cut zucchini in half and cut out ... set aside. 1 lb. Slender Kitchen © 2020 Arandola, LLC. Use a box grater to shred your zucchini. Black pepper to taste. This step is extremely important. How to … One at a time, bread them by dredging them in flour, dipping them in the milk, and coating them in the breadcrumbs. This step is extremely important. Grill: Brush the burgers on both sides with the olive oil. Home > Recipes > ground beef patties zucchini. To make the zucchini zircles, slice the zucchini into rounds about 1/3 of an inch thick. You can switch it up and add other shredded vegetables like eggplant, turnip or even beet! Place shredded zucchini in a large piece of paper towel and squeeze it to drain liquid out of zucchini. Use a box grater to shred your zucchini. Either way, these patties are a great way to eat your veggies! All Rights Reserved, Stop wondering whats for dinner! oil in a large nonstick frying pan over medium-high heat. Add some salt to the grated zucchini and let it sit for 20-30 minutes. Tip of the day: Add zucchini or other vegetables to hamburger meat. To prepare the burgers, preheat grill or grill pan over medium-high heat. Form into patties. I used 3 medium sized zucchinis. In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, … In a skillet heat about a tablespoon of the vegetable oil. 90% lean ground beef 1 tsp steak seasoning 2 ounces blue cheese 4 whole wheat buns * Percent Daily Values are based on a 2,000 calorie diet. Serve these zucchini pancakes with some sour cream, salsa, or a … † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Add mushrooms, shallot, and … 1 1/2 cup canned chickpeas. Serve with desired garnishes. For a quick and easy skillet meal, try this flavorful ground beef and zucchini mixture that the whole family will love. Finely grate/chop zucchini using a food processor. The more you can squeeze out, the better the burgers will come out. Brown ground beef or sweet Italian sausage. Transfer zucchini to a mixing bowl and season with ¾ teaspoon of salt. Melt 2 tablespoons butter in a large skillet over medium-high heat. Print … Once zucchini season starts, make sure to keep these recipes handy. From French fries and potato salads (our recipe seriously can't be beat) to healthy alternatives to the classics (like these Baked Zucchini Chips and these Air-Fried Buffalo Cauliflower Bites), you'll find something for everyone in the collection of hamburger sides. Zucchini and carrot burgers are a great vegetarian alternative to meat burgers! Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through. PATTI'S ZUCCHINI BOAT. Cover and microwave for 10-12 minutes. Pulse 8 to 10 times, or until evenly chopped, using the tamper to press zucchini toward the blades. 1. You can either form patties or use a spoon … The Nutritional Values provided are estimates only and may vary based on the preparation method. « Beef and Bean Chili with Pickled Onions. Break up hamburger patties; add tomatoes from can and shredded cheese. One way I love to do this is with pasta sauce like this. zucchini 1 lb. Stress-Free Family Meal Planning Cookbook, The Stress-Free Family Meal Planning Cookbook. Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Set on a wire rack over a cookie sheet as you do the rest. Gently pat zucchini rounds dry with paper towels. Heat 2 tbsp. To fry them, heat the vegetable oil in a large skillet over medium heat. Site Design by Wooden Spoons. I recommend squeezing it out in batches since smaller bunches are easier. DIRECTIONS Mix first six ingredients together, add salt and pepper to taste, and form four patties. Of course, you can’t go wrong with a classic zucchini bread recipe but it’s always fun to try something new like making zucchini noodles! Cook on the grill for 4-5 minutes on each … The content of this field is kept private and will not be shown publicly. Cook in a medium hot skillet for 4-5 minutes per side or grill. These Zucchini Burgers are a nice change from the big heavy hamburger. Tons of flavor from the chopped peppers, chili powder, brown rice and melted cheese on top. Then using a cheesecloth, clean towel, or paper towels squeeze the zucchini until you remove most of the moisture. Put away the steamer and start really creating with this versatile vegetable. Cook the beef patties 5 to 6 … Drain ... for a few minutes until cheese is melted. Heat oil in a large frying pan, once quite hot, but not smoking, add patties in batches … Your email address will not be published. Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. A small amount of mayonnaise goes into the batter as well. https://www.dietdoctor.com/recipes/keto-goat-cheese-burger- In a large skillet over high heat, heat 1 tablespoon on olive oil for 1 minute, then add in 4 veggie burger patties. Shape the vegetable mixture into four 3 1/2-inch patties. Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well. Add the patties and sear for about 2 minutes on each side until golden brown. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Tag us using @SlenderKitchen or #slenderkitchen. Method. These easy side dishes perflectly complement any kind of burger. Cook for 6 minutes, then flip and cook for another 6 minutes. 3/4 teaspoons sea salt plus more to taste. Then using a … In a large bowl, combine the … Your daily values may be higher or lower depending on your calorie needs. I get a lot of questions about hiding vegetables in kids food. These easy zucchini patties or fritters are flavored with Parmesan cheese and herbs. FREE 7-Day Meal Plan, Portobello Burgers with Swiss Cheese and Avocado. ZUCCHINI: A VERY VERSATILE VEGETABLE. Squeeze the shredded zucchini in small handfuls to release much of the water. From savory dishes to desserts the zucchini is the perfect example of taking a fresh garden vegetable and thinking outside the box. In a medium bowl combine egg product, 1 teaspoon of the oil, and the oregano. * (See the notes) In a big bowl, combine cooked quinoa, zucchini, Feta cheese, garlic, dill, sun-dried … Sprinkle each layer with salt and pepper. † SmartPoints™ calculated by Slender Kitchen ; not endorsed by weight Watchers International, Inc cookie sheet you! 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