¼ tsp ground coriander. Spring Onions – great as a flavourful garnish and to add a bit of colour. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';fnames[7]='MMERGE7';ftypes[7]='text';}(jQuery));var $mcj = jQuery.noConflict(true); How better to that sorted than with a healthy shot of 3 of Over5aday. this link scrubbed, unpeeled, halved or quartered if large, (heaped) dried thyme or leaves taken off few sprigs of fresh thyme. Scrub your potatoes but leave them unpeeled. The fish should be just opaque. This site uses Akismet to reduce spam. Eb x, Thanks Eb! And this looks like a perfect recipe for when I get home tired and want something easy to make Thanks for sharing! Delicious salmon fillets and baby potatoes roasting in one tray … Even on a diet you need to concede to the high calories in oily fish to meet your needs for omega-3 oils. 150g baby vine tomatoes, halved. All you need is an oven tray or your favourite roasting tray (I love my trusty Le Creuset* one), an oven (of course) and you are on your way to one of the easiest dinners ever! Mix up the sauce in a jug and then pour this all over. I’m Jo and this blog is where I share lots of simple, family friendly recipes we enjoy eating and now you can easily recreate at home. https://www.deliciousmagazine.co.uk/recipes/salmon-tray-bake Thank you for linking to #CookBlogShare, Thanks Jacqui! Take baking tray out of the oven and sprinkle salmon and potatoes with some spring onions. I’m not sure why but salmon seems to win over many people who otherwise don’t like fish – especially kids! Return to the oven for 10-12 minutes more, until the salmon is cooked. Return to the oven and cook for 10-15 minutes until the salmon is cooked through. Give them a mix with your hands making sure they are evenly covered with oil and seasoning and put into preheated oven for 20 min. Add the onion, tomatoes, rosemary and balsamic vinegar, combine, and bake for another 10 minutes. Salmon tray bake is one of the easiest and versatile meals around. Leftovers are spectacular when turned into salad. 4. Grease an 8-cup capacity pie dish. And drizzle with the sauce. Feed 4 for a fiver: Frozen Salmon and Potato Traybake. Thanks in advance for supporting Jo’s Kitchen Larder! If you are a fan of lasagne, then this Mediterranean Layered Bake is a must try!!! Meanwhile, sear the salmon fillets in a non-stick pan for 2 minutes on each side. Potatoes coated evenly in the olive oil and sprinkled with dried thyme, salt and pepper ready to go in the oven. Once the tray bake is done, you’ll butter the sweet potatoes and then plate it all up! Feel free to substitute thyme with rosemary or simply use both. ? Easy to make and tastes delicious. Then put your Salmon fillets in the centre, skin side down. They do indeed. Drizzle each with half the olive oil, season and toss to coat. The search input is not yet in focus. Bake in the oven at 180 degrees Celsius for 25-30 minutes. 30 mins - 1 hour; Contains: Three one-tray wonders from One Pan Roasts. This salmon tray bake recipe also uses artichoke hearts - which are straight from a jar to keep prep time speedy.. Sprinkle with the remaining marjoram and bake uncovered for a further 12–14 minutes or until the fish is cooked through (it … New Potatoes (Baby Potatoes) – Any new potatoes will do here but if you can get your hands on gorgeously buttery Jersey Royals which are in season roughly between April and July, definitely do as they are mouth watering delicious. Ingredients. Preheat the oven to 200ºC/gas mark 6. Cook for 25-30 minutes until vegetables are starting to become tender and caramelised. Take baking tray out of the oven and sprinkle salmon and potatoes with some spring onions. Delicious salmon fillets and baby potatoes roasting in one tray as you prepare the sides. Quick to put together it pretty much takes care of itself. Love this one pan meal.Salmon in the Summer is one of my faves.As I type this I realise that I actually haven’t had any yet!!! I love it! Toss the potatoes in the oil, then transfer to a baking Add a good glug of olive oil to coat everything, and some salt and pepper. Preparing salmon in an tray bake (or ‘traybake’ as my spellcheck is insisting) is easy as long as you follow the sequence of cooking to … Preheat the oven to 200ºC/gas mark 6. 1 tbsp tamari sauce. We’ve had this traybake quite a few times already this Summer with different sides to satisfy my fuss pots and to jazz things up. https://realfood.tesco.com/recipes/baked-salmon-with-roast-jersey-royals.html Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon. Whack them in the oven and dinner is done. Find our privacy policy with more details here, Homemade Fresh Tomato Salsa (Pico De Gallo), Roasted Brussels sprouts with Parmesan & Garlic. If you want something simple, tasty and healthy for dinner then this gluten free salmon tray bake really does tick all the boxes. Read More ➝. for more information and how to get in touch. Place the salmon , skin side up and scatter the potatoes, courgettes and tomatoes around, followed by the rosemary , then season. *This post contains affiliate links, which means that if you click on a link and go on to buy the product I recommend, I will get a small commission, but you will not be charged a penny more. ¼ tsp ground ginger. If you are using frozen fillets, make sure you defrost them first. Add to a baking tray with the lemon slices, herbs and garlic cloves. There’s nothing better than finding a one-pan dinner recipe and my herb-crusted salmon and smashed potato tray bake is just perfect. Place in the oven for 30-40minutes, until the potatoes are cooked through and the garlic soft. Hi! « Strawberry Muffins with White Chocolate Drizzle. Boil, steam or microwave potatoes until almost tender. Method. Serve with sides of your choice and extra lemon wedges. It couldn’t be easier! Serve with sides of your choice and extra lemon wedges. Meanwhile, make 2-3 slits in the skin of each salmon fillet, then stuff with small pieces of the lemon peel and the thyme and parsley sprigs. Nice combination of salmon fish and potato together. The main fare being devoured by all with equal and very encouraging eagerness. Toss to combine the ingredients, then shake the tray so they are spread into one even layer. Learn how your comment data is processed. Aubergine Tomato & Mozzarella Bake – Dish in its own right but I find it works so well as a side and yes I would serve it with fish even though there is cheese involved (some purists might disagree). Bake for 20 mins until tender. ½ tsp nigella seeds. Variations and Adaptations for this Mediterranean Sweet Potato Tray Bake… Baked Salmon Foil Packets. Mollie. Ha ha same here Patrick, potatoes are delicious no matter what form or shape they end up in , Jacqui Bellefontaine | Recipes Made Easy says, This type of meal is right up my street. You could also serve it with any veggies of your choice roasted or steamed or simple green salad would be lovely too. Salmon and Potato Tray Bake. 1 of 6. 500 g chat potatoes, quartered. ... Saltimbocca-style pork with potato and onion gratin. Season the salmon fillets and add to the tray of vegetables together with the asparagus and cook for a final 10-12 minutes, until the salmon is just cooked. This is the global search area. My job done! Put the chicken, peppers, red onion, courgettes and potatoes on a large baking Sheet pan dinners make life so much easier and I adore salmon. Put the potatoes in one roasting tray and the courgettes and onion in another. x, Delicious and how perfectly simple! Easy Salmon & New Potatoes Tray Bake is a perfect family dinner without a fuss. I love salmon! Add the potatoes to the courgettes and onion, then pour over the chopped tomatoes and scatter over the olives and half the basil. 8 chicken thigh cutlets with skin on (1.5 kg) ½ cup dry white wine. For a fish supper with a twist, try this saucy salmon dish. 1 tbsp olive oil. Thyme (fresh or dried) – Perfect little seasoning for potatoes. Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk, How to make the best potato salad the world has ever seen, Preserved lemon, salmon and white wine risotto. The leftovers would be delicious too either hot or cold so thanks for sharing with #CookOnceEatTwice x, Thanks Corina aren’t they just! Put the sweet potatoes in a bowl and then just scoop out all the other stuff on top. , Got to love a traybake and this looks a fab one! Remove the dish from the oven and lay the fish fillets in the dish skin-side up. Boil the potatoes for 10 mins until tender, then drain. 1 small sweet potato. vulnerable people for home delivery. 30 mins - 1 hour ... Sweet and spicy chicken and sausage tray bake. Put them in the roasting tray with olive oil, thyme and good amount of salt and pepper. See more ideas about salmon recipes, fish recipes, cooking recipes. They are easy and involve minimum prep and effort on your part freeing up some precious time to catch up with your kids after school, partner after work or even take a minute or two for well deserved cup of tea. and is perfect for lunches, picnics, dinner and more. Salmon – The most economical way of buying salmon is when it goes on special offer around holiday times etc. I only recommend products I own or really like and which caught my attention. Great recipe for Mediterranean Salmon Tray Bake. Method. Season well with salt and pepper, cover with foil and bake for 25–30 minutes. Update Notes: This post was originally published in July 2018 and updated in February 2020 with updated recipe card, useful info including serving suggestions and better layout improving user experience. Easy Grated Carrot Salad – Light, fresh and delicious! Perfection in simplicity in this case and so easily dressed up with whatever sides you fancy. Add the fish to the … Quick, easy and nutritious one-pan family dinner for any day of the week. Creamy Coleslaw – Creamy and crunchy, proper homemade coleslaw is irresistible! x, Your email address will not be published. You can also come and say hello over on my Facebook page, Twitter, Instagram or Pinterest, Cook Blog Share with Recipes Made Easy, Cook Once Eat Twice, Brilliant Blog Posts, Fiesta Friday with Life Diet Health and Apply To Face Blog. By: Debbie Jones ... Then remove all the packaging from the frozen salmon and nestle each fillet onto the tray in-between the half cooked potatoes and onions. Top each pile of veg with a salmon fillet and fold the sides of the parchment paper together to form 4 parcels. Put the potatoes in one roasting tray and the courgettes and onion in another. Bake for 30 minutes. This forum is not managed by customer services, please follow Save on the washing up with these one-tray wonders. Halve or quarter bigger ones and leave the really small ones whole trying to keep them similar size so that they roast evenly. Roasted Brussels sprouts with Parmesan & Garlic – One of my favourite winter sides. Find our privacy policy with more details here. It can be substituted with rosemary if you prefer or feel free to use a bit of both! Simply place thinly sliced potatoes in a mound on a sheet of foil, top with salmon, olive oil, the juice of an orange and a lemon, seal up the foil, and bake. Place the pumpkin, sweet potato, capsicum, cauliflower, carrot, red onion and zucchini onto the prepared tray, season with salt and pepper, sprinkle over remaining dried oregano and drizzle with a little olive oil. and I never met a potato I didn’t like! * Percent Daily Values are based on a 2000 calorie diet. Have you tried my Easy One-Pan Salmon & New Potatoes Bake? Throw in all the other veg around the Salmon fillets. Perfect in the summer but also all year round. Drizzle a little of the olive oil onto a roasting tray and season the tray. Rub the salmon fillets with oil and season well, then nestle them, skin-side-up, into the tin. Preheat the oven to 180C/350F/Gas mark 4. Perfect for hot summer days. Mar 21, 2020 - Explore madeline chilcott's board "salmon tray bake" on Pinterest. Easy Salmon & New Potatoes Tray Bake is a perfect family dinner without a fuss. It’s a win win! Easy Oven Roasted Asparagus – As soon as asparagus season is here I tend to serve it with everything. Typical values per 100g: Energy 268kj/64kcal, 44.1g carbohydrate !So with this recipe I have no excuse now!Love asparagus with Salmon too.Summer fayre at it’s best.Thanks for linking with #FiestaFriday, Thanks Jenny! For this particular dish you could simply add prepared asparagus spears to the tray at the same time as the salmon for even less hassle. I also let everybody choose their favourite veggie sides which can be fun and we tend to get quite a wide variety and all in all a very nutritious meal without trying too hard. Leave a comment and rating at the bottom of this post, I love reading them! Thank you Mollie ? 10.6g fibre Preheat the oven to 200ºC or gas mark 6. The world really is your oyster with the sides for this tray bake. Sprinkle the fillets with juice squeezed out of half a lemon , season with some salt and pepper and put back in the oven for 13-15 min or until salmon fillets are cooked (the timing will depend on the thickness of your fillets). 1 tbsp olive oil. If using frozen salmon fillets, make sure they are defrosted first. 2 Meanwhile, make 2-3 slits in the skin of each salmon fillet, then stuff with small pieces of the lemon peel and the thyme and parsley sprigs. Roast Chicken with Wild Garlic Pesto & Shallots, Wild Garlic Pesto Baked Salmon with Gnocchi, Oven Baked Pork Chops with Carrots & Cheese Crust. Nutritional information is approximate and per serving (without any sides) and should be treated as a guideline only. As an Amazon Associate I earn from qualifying purchases. As it’s such a fantastic, versatile and all-year round fare you can customise it depending on the seasonal veggies available. The fish should be just opaque. Heat oven to 200C/180C fan/gas 6. Drizzle each with half the olive oil, season and toss to coat. Mar 22, 2020 - Fish just got even easier with this Mediterranean-inspired tray bake with salmon fillets. Toss well and tip into a lined baking tray. Required fields are marked *. Looks So Yummy! This one is mid-week meal friendly for sure, super fuss free in this weather x, I think meals like this are a great choice for hot days as like you say, the oven does all the work. 2 salmon fillets. Like you, we eat quite a lot of meals like this but I don’t have very many on my blog. 3. Some of my recommendations are: Homemade Fresh Tomato Salsa (Pico De Gallo) – Beautifully fresh and perfect addition especially in the heat of summer. Place the salmon fillets on the top and cook for a further 10 minutes. Remove from the oven and serve garnished with the remaining basil. Remove the trays from the oven. This foil pack recipe is so easy that even a totally inexperienced cook will look like a hero and it’s ready in 30 minutes!. I tend to buy whole sides which I then cut into smaller fillets and freeze for later. Bake for 30 minutes. Im glad you like it! Perfect Greek Tzatziki – Few dollops over your salmon and potatoes and you will be in garlicky heaven! Season well with salt and pepper and bake for 15 minutes until slightly golden. https://www.bbcgoodfood.com/recipes/creamy-salmon-leek-potato-traybake Place the potatoes, vegetables and pine nuts in a large roasting tin, add the oil and season. Copyright © 2017- 2020 Jo's Kitchen Larder | All Rights Reserved. . We’re doing our best to feed the nation and are now working with the government to prioritise the nation’s most That’s all we need on hot Summer’s days! Once the potatoes have cooked for 20 minutes, add the asparagus, garlic and white wine to the tray. Here's some ideas. 33.9g protein, Don't have the ingredients or just fancy a change? I’m a huge fan of salmon too and thankfully even the kids are pretty keen on it hence this dinner always gets their thumbs up. Return the role tray, uncovered, to the oven and bake … https://www.nhs.uk/change4life/recipes/mediterranean-potato-bake Mediterranean Layered Bake – delicious layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce. Lemon – Perfect flavour booster for your fish! Quick to put together it pretty much takes care of itself. After 20 minutes take the roasting tray with the potatoes out of the oven and give the potatoes a little shake (you might need to use spatula if they got a bit stuck to the bottom) and put your salmon fillets on top (skin down). View Gallery 6 Photos Vicky Chandler. Your email address will not be published. It’s a perfect pairing for the salmon. Love easy one pan dinners especially in the summer. I’m a huge fan of simple, throw it together in one pan or tray & bake in the oven type dinners. //Www.Bbcgoodfood.Com/Recipes/Creamy-Salmon-Leek-Potato-Traybake https: //www.nhs.uk/change4life/recipes/mediterranean-potato-bake Preheat oven to 200ºC or gas mark 6 ingredients, then drain cooked and... Of lasagne, then pour this all over 25-30 minutes until vegetables are starting to become tender caramelised. Managed by customer services, please follow this link for more information and to! And all-year round fare you can customise it depending on the base all Reserved... 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Lemon wedges 210 degrees Celsius for 25-30 minutes until slightly golden ’ ll butter Sweet. Of your choice and extra lemon wedges them similar size so that roast! X, your email address will not be published healthy shot of 3 of Over5aday transfer to baking... For supporting Jo ’ s all we need on hot summer ’ s Kitchen Larder | all Reserved. Fillets, skin side up and scatter over the chopped tomatoes and scatter potatoes... Please follow this link for more mediterranean salmon and potato tray bake and how to get in touch seasoning for potatoes into lined! At 180 degrees Celsius for 25-30 minutes, 2020 - fish just got even mediterranean salmon and potato tray bake... – Few dollops over your salmon fillets and freeze for later is when it goes on offer. To # CookBlogShare, Thanks Jacqui not be published your needs for omega-3 oils slightly golden 3.