Cholesterol has a bad reputation, but it's not all bad. Eggs are one of the most nutritious foods you can eat. HDL, or high-density lipoprotein, is the beneficial type of cholesterol that protects your heart and helps stabilize your overall cholesterol levels. What are HDL and LDL? Your body needs some cholesterol to work properly. Ideally, your high-density lipoprotein should be greater than 60 milligrams per deciliter, reports MayoClinic.com. HDL cholesterol is the kind of cholesterol you want more of.. I have already talked about foods that lower “bad” cholesterol. High-density lipoprotein, or HDL, is known as the "healthy" or "good" type of cholesterol due to the fact that it scavenges and removes the "bad" type of cholesterol (low-density lipoprotein or LDL) known to clog arteries. Here are 7 high-cholesterol foods that are incredibly nutritious. Cholesterol is widely classified into good cholesterol and bad cholesterol. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too. It's called the "good" cholesterol because it helps protect you from getting heart disease. Good cholesterol helps the body get rid of bad cholesterol by transferring it to the liver, It is treated and removed from the body. The optimal LDL and HDL ratio is 4:1 (or less), meaning you have 4 parts LDL to every one part HDL cholesterol. The lower the ratio between the two, the better off you are. Well, now we will discuss Foods that raise high-density lipoproteins known as good Cholesterol. In addition to raising HDL levels, in studies involving older people and individuals with high cholesterol, olive oil also boosted HDL’s anti-inflammatory and antioxidant functions (7, 8, 9). High-density lipoprotein (HDL) is a protective form of cholesterol that carries bad cholesterol away from the arteries and into the liver where it can be broken down and eliminated from the body. Foods to raise good cholesterol levels. Another bonus: the grapefruit group also had higher intakes of vitamin C, potassium, magnesium, and fiber. Total cholesterol is a measure of the total amount of cholesterol in your blood, which includes HDL, LDL and triglycerides.However, total cholesterol is mainly made up of LDL or “bad” cholesterol. For this reason, people refer to HDL cholesterol as “good” cholesterol. Related: 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) What Is HDL Cholesterol? If you work to raise your HDL naturally, your overall ratio will improve, which puts you at less of a risk of developing heart disease. Eggs. 1. A desirable HDL level is anything greater … Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. 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