There are 40 calories in 1 teaspoon (0.2 oz) of Canola Oil. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Get full nutrition facts for other Wesson Oil products and all your other favorite brands. Olive oil is best it appears. Canola Oil Nutrition Facts Label The Nutrition Facts label for canola oil shows a serving size of 1 tablespoon. Like most other oils, canola is not a good source of nutrients. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly. Similar to olive oil, “cold press” extraction is more expensive but yields the purest flavor and maintains the original nutrients. RecipeBuilder RecipeBuilder allows you to create a custom food label for … Nutrition facts for Oil, canola, recommended daily values and analysis. Helpful, trusted answers from doctors: Dr. Kern on canola oil nutrition label: I like them but in moderation. Get full nutrition facts and other common serving sizes of Canola Vegetable Oil including 1 tsp and 1 oz. 7. The % Daily Values numbers on the Canola Oil nutrition label above are based on a 2000 calorie diet. There are 130 calories in 1 tbsp (15 ml) of Wesson Oil 100% Canola Oil. Pure Wesson Canola Oil is the most versatile type of vegetable oil, and contains the least amount of saturated fat out of any common edible oils on the market. You'd need to walk 11 minutes to burn 40 calories. Canola-quality Oil Derived from Brassica juncea. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Wesson Canola’s light and delicate taste makes it the ideal oil to be used in any recipe that calls for vegetable oil. Note that canola oil is low in saturated fat. *Results of multiple samples of commercial oil ** Partially hydrogenated soybean oils for comparison. Canola oil is known as the world’s healthiest cooking oil. The common name "canola oil" is acceptable on the label of oil produced from low erucic acid Brassica juncea. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 124 calories in 1 tablespoon of Canola Vegetable Oil. The amount of food is the basis for the nutrient information shown on the label. A consequence of transforming some of the natural unsaturated fatty acids to trans-fat during the deodorization step is a reduction in the content of beneficial ω-3–fatty acids.. Because the U.S. serving size is bigger than the Canadian serving size, the nutrient values differ on the two labels. Canola Oil is a Cholesterol Free Food with 14g of Total Fat per Serving. 6. In fact, it is lower in saturated fat than any other vegetable Heating bleached canola oil at 220°C for ten hours reduces the content of linolenic acid by almost 20%. 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