A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Ingredients. One pump of Mocha Sauce has 25 calories and 5 grams of sugar (which is 100 calories and 20 grams of sugar for the four pumps). 0 %--Fat. Start; Food Tracker. Lose weight by tracking your caloric intake quickly and easily. It'll be skewed a bit since it's not accounting for the whipped cream but at least you get a general idea. If you're more of a chocolate-lover than pumpkin-spice ... so POPSUGAR spoke directly to a Starbucks employee to get info on calories and sugar content. Live Healthy & Happy. Find nutrition facts for over 2,000,000 foods. Provides 70 calories and 14 grams of sugar. Starbucks Beverage Nutrition Information * s s ) ) ns) ))) ) * CAFFE LATTE Short - Skimmed Milk 66.6 278.8 0.1 0.1 0.0 3.6 75.6 9.9 0.0 8.9 6.4 75.0 Free online calorie counter and diet plan. Ingredients: 1 cup sugar 1 cup water 1 tablespoon pumpkin pie spice 1/4 cup pumpkin. Espresso and steamed milk are combined with a blend of pumpkin and traditional fall spice flavours. Log In. “Starbucks also offers pumpkin spice-flavored creamer with 40 calories and 6 grams of sugar per tablespoon. Calories in Starbucks Pumpkin Spice based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Pumpkin Spice. 93 % 25g Carbs. Sign Up. You'll just have to break it down yourself by comparing it to a grande latte and subtracting the milk from the calories/sugar for that.. And then going to PSL and with that new value, divide it by 4 (for 4 pumps of sauce in a grande.) Serving Size : 39.5 grams. You can ask the barista to omit the whipped cream and the pumpkin spice topping and enjoy the … Ask for 1 pump pumpkin sauce in the foam and make sure they don’t add regular vanilla syrup. Create your own drink at Starbucks, instead of … Pumpkin Spice Hot Coffee: 90 calories. 1 to 10 of 13656 for Starbucks Pumpkin Spice Flavored Syrup - 1 pump Pumpkin Spice Syrup (Starbucks) Per 1 pump - Calories: 33kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g Nutrition Facts - … * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 106 Cal. Starbucks Fontana Starbucks Fontana - Pumpkin Sauce. main content. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Unfortunately, whipped cream at Starbucks is made with vanilla syrup and heavy whipping cream, which together pack a pretty sugary punch at 80 calories. Directions: In a small saucepan, heat the sugar and water over medium heat until clear and the sugar is dissolved. Copycat Starbucks Pumpkin Spice Sauce Recipe. 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